how many miles a day should i run?

Question

how many a day for how many days a week so i can be in shape so i can make it trough a whole (soccer) football game

i can laready run 5 miles straight but when i get to a game i get tired more easily

Answer 1

As many as you can. Just push yourself.

Answer 2

Start with one mile a day for at lest three to four weeks then increase it to 2 miles then as you gain endurance you may want to increase it even more as your cardiovasular system grows.
Be sure to drink plenty of water , gatorad or some sports drink.
Do this but be careful not to over do it.

Answer 3

the average mile you should run per day is 2 miles, and for a whole week, 14. thats what i do, and i am always in great shape and a great attitude for our games. try it, its not too much, and not too little. its perfect.

Answer 4

That is lots of strolling to stick in form. Do do not need to utterly reduce out your junk meals however you'll improve to more fit junk meals. When you consume truffles, opt for carrot, bran or blueberry in order that you're getting anything healthful and fiber. Try baked potato chips as a substitute. There could also be anything known as "Veggie Booty," that appears like inexperienced cheese puffs. They style first-class, however are healthful. Oatmeal cookies also are rather healthful. Instead of sweet bars, check out protein bars. Also, it's satisfactory to bask in somewhat of darkish chocolate daily especiallly if purchase the bars with fruit and nuts in them. Trader Joes has a well collection of those. If you need to consume airheads, check out sprinkling them on most sensible of a few flavored, non - fats yogurt; this manner, you're gettting anything healthful too. Be definite you drink lots of water. Water fills your belly up so you can also think too complete to wish junk meals. When you do consume sweet, please be definite to sweep your enamel! One of my sons ate plenty of sweet and soda while he used to be your age and would not concentrate to me approximately brushing his enamel. By time he used to be sixteen, four of his again molars have been rotten and he needed to get four root canals and crowns and I needed to take a different process to pay for them! I desire that others can be trained from his mistake! Finally, do not fear an excessive amount of approximately your belly. My five children all went via a obese degree and outgrew it as they grew taller.

Answer 5

Run for about 3247 ish miles, preferably in the opposite direction to my house.

Answer 6

3, anymore does damage to your joints and you lose the benefits of running really after 3.

Answer 7

Well if you want to get better at it, its better for your body if you run every other day, so your body has time to rebuild and strengthen the muscles.

Answer 8

it depends, you shouldnt work out too much it hurts your body. it will kill you. so take my advice and stick to 3-4

Answer 9

one