Insomnia. Any good sites or recommendations using natural homepathic methods or medicines?

Answer 1

Homeopathic Treatment for Sleeplessness/Insomnia, due to different reason and with different set of symptoms :-


Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly

Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly

Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days

Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly

Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)

Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly

Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)

Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly

Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)

Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)

Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly

Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly

Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine

Take Care and God Bless you.

Answer 2

Hair loss usually results from the male hormone testosterone and the only proven way to prevent hairloss or to halt its advance is castration. I'm concerned that you emphasise the fact that you "think" you are balding. Do you mean that other people are unable to notice? At your age your body is changing in many ways as it goes through the last big surge to adulthood. Some of these changes can make a dramatic difference to your overall body shape including your facial features so it's possible that you simply seeing that change. If you feel that your forehead is higher than it was then this could be the reason. Hairloss can also be a symptom of some illnesses or even a side effect of medication or may result from contact with certain toxins so if the hair loss is patchy or is otherwise worrying you then you should make an appointment with your regular doctor.

Answer 3

Melatonin works pretty well, so does Valerian though that's getting harder to find. Serequil is really good too, but don't take it unless you are going to be able to sleep solidly for at least 8 hours cause it knocks you out. Some other methods are doing 15min of yoga before laying down, or reading a book. Meditation is great for calming the mind too. I have really bad insomnia as well and sometimes I find that if I keep a mental picture (of anything) in my head when I'm trying to sleep that just focusing on that one picture, not letting it change at all helps me to fall asleep. Chamomile tea is really good too and keeping a pillow stuffed with lavender on your bed helps alot too. Good luck.

Answer 4

Insomnia can be cured very simply by a change in diet. Eat 3 to 5 meals per day, NO caffeine, no man-made sugar. A really good rule of thumb are things that grow out of the ground only in their most natural state (fruits, veggies, and nuts) and lean meats that are not processed (fish and chicken.) I know it sounds ridiculous and even hard with our society today, but I have been doing this "diet" (which is actually just natural, how humans were intended to eat) since new Years, and I can not even begin to tell you how unbelieveably healthy and refreshed and energized I feel. Its crazy. And I get better sleep than I ever have in my life. It is very worth it, do it for six weeks and you wont even want to go back to eating the junk that most Americans eat. I promise. But just a word of caution... dont cheat... you will be sick and miserable. The one time that I had to eat fast food it made me SO SICK... big eye opener to how nasty the stuff is. Seriously, try it for six weeks, youll see what I mean.

Answer 5

Homeopathic : for insomnia due to restlessness try Coffea Cruda
Herbal: www.bioforce.ca - you can look up an appropriate herbal remedy

Check with a Naturopathic Doctor for recommendations as chronic insomnia is not only annoying and tiring, but could also adversly affect your health.

Answer 6

There are many options to cure insomnia using natural methods. Treatment strategies should be personalized based on many different factors.

Check out this link:

http://www.the-sleep-zone.com/facts-about-insomnia.html

and go to Insomnia treatment options.
Good luck

Answer 7

Insomnia (sleeplessness) is due to stress,
dietary and medical problems. By making
small lifestyle changes like having a fixed
daily routine, relaxing and eating properly,
insomnia can be cured. I found the information at

Answer 8

Hi,
Have you ever heard of Himalayan Goji Juice? Goji has enjoyed long use throughout Asia in the natural treatment of insomnia. In several medical study group with elderly people, nearly all patients taking goji reported better quality of sleep.

[e-mail]
www.deanandcathy.gojiteam.com

Answer 9

if you're over 40, you can use melatonin, 500 mcg sub-lingually 1/2 hour before bedtime.