2007-03-21 06:37:15 · 13 answers · asked by Abi 1 in Family & Relationships ➔ Other - Family & Relationships
COUNT 1- 10
DO IT WITH ME ....
1
2
3
4
5
6
7
8
9
10
....STILL ANGRY HUH?!....START OVER AND COUNT TO 20!!!...IF NOT JUST KICK THE CAT IT WORKS JUST THE SAME!!!
IT WORKS FOR ME!!!
2007-03-21 06:42:00 · answer #1 · answered by A. RMZ 4 · 0⤊ 0⤋
Sometimes you know you are going to be in a situation that is going to make you angry so plan ahead for that situation.
If you have an argument with someone and feel the anger building say to the person, " I'm out of here.' then go for a walk, you can nominate how long that walk will be either 10,20,30 minutes. Go for that time then come back if you're still angry then go again and again nominate a time.
It is also a good idea to avoid people and situations that you know are going to make you angry.
Remember that anger is an emotional state and is quite valid the problem is how we deal with it.
I have a friend and when she got angry she would bite her thumb, she now has a permanent scar on her thumb. (I don't really reccommend it but it was sort of funny watching her nite her thumb.)
2007-03-21 07:27:59 · answer #2 · answered by Lou 6 · 0⤊ 0⤋
Boy, I'd like to know, too. It is one of those human weaknesses that some of us have. We just have to keep working on it. When we feel angry and are about to take someone's head off, just walk away and do something energetic to get rid of the built up stress. Write your feelings out in a journal. When you cool off, you have a right to respectfully discuss with someone what they did to make you upset. It's not good to hold things in either, but you can't go ranting and raving at your teachers, boss, other people in public places. Usually, mine stems from frustration. Pray for the Lord to remove this weakness. Best wishes. I'm passionate about a lot of things, and I think that makes me have a short fuse.
2007-03-21 06:47:34 · answer #3 · answered by Darby 7 · 0⤊ 0⤋
Try an anger management program. You could also count to 10
2007-03-21 08:18:36 · answer #4 · answered by J Doe 5 · 0⤊ 0⤋
Remove yourself from the situation that is making you mad. If you don't it will only cause you to get worse. Try to get alone some where and debrief...think about what just happened and take a minute to collect yourself. It always works for me and I have a very short temper.
2007-03-21 06:58:20 · answer #5 · answered by Sara M 2 · 1⤊ 0⤋
Drink plenty of liquid. Preferably cranberry juice.
Then urinate for at least 10 minutes non stop.
This creates a feeling of cleansing and euphoria.
Happy Days!
2007-03-21 06:42:32 · answer #6 · answered by Anonymous · 0⤊ 0⤋
the anger, or expressing it?
1. Exercise, deep breathing.
2. Just do not express it.
2007-03-21 06:40:43 · answer #7 · answered by Anonymous · 0⤊ 0⤋
count from 1 - 10 cool your self off , just let it go some times.
2007-03-21 06:43:41 · answer #8 · answered by Anonymous · 0⤊ 0⤋
why b angry the world is made to enjoy yourself. if your always mad then you cant take advantage of how beautiful life is. i was like that but i ignored the negative in my life and moved on.
2007-03-21 07:04:51 · answer #9 · answered by gansito 3 · 0⤊ 0⤋
find a friend who is understanding, and will let you vent at them. It always helps to talk (or rant) about what is bothering you!
2007-03-21 07:02:51 · answer #10 · answered by Katie C 3 · 1⤊ 0⤋