what sort of care should I be doing in order to have a healthy baby?

Question

I am pregnant and wish to know what I should be doing health wise and what sort of vitimins etc should I be taking?

Answer 1

Pregnacare is brilliant, that gives you every vitamin you need.

A good diet and exercise are essential, don't go mad on the exercise though, it's better not to exceed your post pregnancy exercise routine. Staying as calm and as stress free as possible is good for you and the baby as well.

Rest when you need to rest and you're good to go.

Answer 2

be certain its age. Does it have feathers? If no longer and you comprehend the place the nest is located, replace the hatchling interior the nest. the mum and dad will take it from there. no rely if it incredibly is feathered and not of course injured (broken wing, leg, etc.), sparkling all pets and childrens remote from the fledgling and notice it for an hour. possibilities are high the mum and dad will return for it. they could be waiting until eventually each and each of the hoopla has died down earlier drawing close the teen. i attempted all that, i don't comprehend the place the nest is and/or the mum and dad have not returned. What do I do now? carefully p.c.. up the toddler and positioned it on the instant in a small cardboard field or plastic food field sufficiently vast for the fowl to stand up in or pass around slightly. (attempt to have the field waiting earlier you p.c.. up the fowl; this might cut back stress on the animal.) Use facial tissue, lavatory tissue or paper toweling for padding and cover the field LOOSELY with a towel leaving a small hollow on the side for good air pass. place the field in a heat, QUIET portion of the abode and make contact with your close by organic international rehabilitation center (see under) for extra training. do no longer furnish the fowl food or water until eventually you have spoken with them and stay away from peeking at or annoying the fowl.

Answer 3

I wouldnt do anything different except give up the alchahol and ciggies and make sure your eating.
There are a lot of people ot there who take no care of their baby bumps and have perfectly healthy children and there are those that take evey care in the world and not so healthy children.
Im 15 weeks pregnant, i gave up the drink completely, cut down smoking and i try to eat three meals a day one of the meals having veg's in them. Try to eat foods ritch in iron.

Answer 4

You need to take folic acid. A prenatal vitamin is best. Any health food store will have them or go see your gyno. You need to see a doctor as soon as your HPT turns positive so go now!!! Otherwise. Stay away from smoke, caffeine, under cooked meats, cold cuts, drugs, pills, some sorts of fish, and you can find what else to stay away from by going to www.babycenter.com or www.parenting.com

Answer 5

take prenatel vitamins, eat healthy not alot of greasy or fatty foods you can only have 10 oz of seafood a week, make sure everything you eat is cooked all the way no raw or un cooked meats, fruits and veggies not alot of sweets you could get diabetes. and relax no smoking no stress and enjoy your pregnancy good luck..

Answer 6

Eat a healthy diet and make sure you take your folic acid until 12 weeks!

Answer 7

in the first twelve weeks folic acid. just eat e fresh fruit and veg limit tuna and oily fish to once a week and no soft cheese make sure you wash salad and fruit

Answer 8

Your doctor should be able to tell you everything you need to know. They will prescribe vitamins for you. You should eat healthy, fruits, veggies, etc and walk.

Answer 9

see your OB regularly
take the prenatal vitamins prescribed
no drugs ( illegal)
smoking ( anything)
no OTC drugs without MD approval
healthy diet rich in calcium
get enough sleep
relax
Enjoy

Answer 10

Take folic acid tablets, and just look after yourself in general.