What's the best exercise to develop chest muscles?

Question

i'm 16 i have been working out and i want my chest to look buff. any suggestions?

Answer 1

I always say push ups, lifting your own body weight is a great
work out plus it costs nothing so you can roll out of bed and do 50 and at night do 50. If you do this every day you'll notice your strength increase dramatically. Many techniques too arms further apart, further in,legs at higher angle increasing weight and angle for well shaped muscle, do push ups and see if you can pull yourself up and clap your hands each rep this is intense. I can do about ten of these, If you can do 50 clap push ups you'll be able to bench press a truck lol.

Answer 2

a lot of people who want a big chest really want a broad body which means they need to work on their lats too...look at someone with the chest you want, I bet it's proportioned with the lat muscles. If you get those you will "look" broad...to actually get a big chest, you need your arms strong enough to push the weight you need to strengthen your chest, so make sure your bi's are strong enough and I'd recommend doing flat bench, incline bench, cable crosses with heavy weights and make sure to hit your lats with straight arm pull downs, pull ups, and kick backs....and don't forget about your bi's....and of course every other body part!

Answer 3

Push-ups are a great over-all exercise to do. You have to engage your abs, your arms benefit as does your chest muscles. Start in the normal position and as you get stronger, move your arms wider apart and that will engage your pects and tone them.

Answer 4

push ups work but do incline push ups those target ur chest muscles more then regular push ups
its when your feet are up in the air and use something to hold u up

Answer 5

the butterfly technique.

Answer 6

cunnilingus