What is the best way to loose belly fat?? Besides crunches...I do them everyday.?

Question

When I gain weight its in my stomach area. I am fine everywhere else. Just my mid section.

Answer 1

i found that a healthier diet with more vegetable intake and less meat intake PLUS running helped me tremendously reduce my belly fat.

Good luck.

Answer 2

cardio. run/walk 4 miles a day. it's the best way to lose it quick and healthy.