I work third shift and sometimes find it hard to stay asleep for more than 4 hours during the day. This usually happens if my schedule is interupted by a week long vacation. It is hard to get back into the schedule. So, I would like an over the counter sleep aid to help me until my sleep patterns return to normal(for me). Any suggestions?
2007-03-20 22:12:32 · 6 answers · asked by T G 2 in Health ➔ Alternative Medicine
There is an excellent product called Deep Sleep, made by Herbs, Etc. in Santa Fe. It contains California Poppy, Valerian, Passionflower, Chamomile, Lemon Balm and Oat seed. It helps all sorts of insomnia, with absolutely no hangover, druggy feeling.
I find that this synergestic blend of herbs works better than any individual herb alone. I recommend the drops over the gelcaps. I've been selling this product for almost 10 years now, with great feedback.
See the link below for more info on it. If you don't want to purchase online and can't find it at your health food store, buy California Poppy and Valerian in liquid extract and take them together, cutting the recommended dose in half for each of them.
Also, try reading by a small light in a dark room for an hour before falling asleep, to boost melatonin production. Avoid stimulating scents like lemon, peppermint, ginger in your bath products. Use a lavender or chamomile essential oil in your room. Stop the use of caffeine 3 to 5 hours before sleep time.
2007-03-21 01:05:46 · answer #1 · answered by Janet S 6 · 0⤊ 0⤋
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2007-03-22 04:13:36 · answer #2 · answered by Anonymous · 0⤊ 0⤋
choose for herbs fairly than chemical factors. Valerian Root has been used as a nap help for over a million,000 years. Its skill to help relax the substantial apprehensive gadget, sell thoughts of calm, cut back ranges of rigidity and rigidity, and develop sleep are regularly happening to tens of millions the international over.
2016-10-02 12:11:48 · answer #3 · answered by wyckoff 4 · 0⤊ 0⤋
i work this shift and have the same problem. i can't take benedryl b'c it leaves me feeling sluggish, but some people can. my husband takes the benedryl elixer for children and loves it. i take melatonin at times and it works for me, but i only take 300mcg, not anything more as it will have the same effect as the benedryl. most of you pain relieving pm meds have benedryl in them, so i find it cheaper just to get the store brand of diphenhydramine. it's worth a try. also, i make it a habit not to drink anything w/caffiene after 230 am. good luck!
2007-03-20 22:24:33 · answer #4 · answered by stepdownrn 2 · 0⤊ 1⤋
try valerian a natural sleep remedy from chemists
2007-03-20 22:16:31 · answer #5 · answered by helly 3 · 0⤊ 0⤋
Take a double dose of benadryl.
2007-03-20 22:21:07 · answer #6 · answered by djm749 6 · 0⤊ 1⤋