what does quick strides mean in terms of running faster?

Question

its forbecoming a faster sprinter

Answer 1

a stride is a sprint run at a "comfortable" pace. But if someone is saying quick strides, that means run faster.

here's a really good article that explains all this. I personally run middle distance, so I've heard my coach say that to me a few times before.

http://www.runquick.com/corcorn/strides.html