No chemical please .
2007-03-20 12:24:50 · 14 answers · asked by ganesh sharma 2 in Health ➔ Women's Health
no chemical please.
2007-03-23 11:33:23 · update #1
Get yourself exposed to sunlight in the mornings/evenings. your pain will fly.
2007-03-23 04:18:00 · answer #1 · answered by Ramesh M 3 · 0⤊ 0⤋
Please do two exercises in the morning after u have finished with morning routine (empty stomach ) and do not eat or drink anything at least one hr after exercise:
Anulom-vilom for 10 minutes at least
Kapal Bhati - for 10 minutes at least to start with then gradually u can do it longer. These exercises are given by Baba Ram Dev on Astha Channel at 6.00 a.m.everyday. U will get instant relief. Besides u have to check ur diet. Try to avoid, rice, curd, ice creme, cold drinks and excessive tea. My ankles were swollen and I could not walk properly. I began with 5 minutes exercise as above and controlled my diet and I got relief the very first day. Thru diet control u will get relief permanently otherwise it will keep on recurring. But instant relief u will certainly get. Trust urself.
2007-03-21 03:40:34 · answer #2 · answered by sudershan Guddy 4 · 0⤊ 0⤋
Joint pain can be reduced and cured by making small changes in your diet and lifestyle. Many of the remedies are inexpensive and do not have side effects like allopathic medicines. Check this out for natural,home remedies for joint pain http://aches.in/naturalcuresarthritis.ht...
2007-03-21 09:51:06 · answer #3 · answered by Rajni P 3 · 0⤊ 0⤋
joint pains if severe at this age need evaluation by a professional. u need some blood tests depending upon ur other presenting complaints and further guided treatment. unsupervised and unproven physiotherapy may not always harm but also may not work. more specification required in view of joint(s) affected, duration of pain and onset.
2007-03-21 11:06:27 · answer #4 · answered by manish v 1 · 0⤊ 0⤋
My mom was suggested not to go for a walk or climb up & down the stairs much. Take calcium tablets regularly till the pain reduces & continue to take that every alternate month.
:-)
2007-03-20 20:49:44 · answer #5 · answered by Smile- conquers the world 6 · 0⤊ 0⤋
I use a cream called Traumeel it has an antiflamatory and anelgesic in it.I've been using it for a year and it works fast for pain.I am in Canada and can buy it here.I don't know if you can buy it where you live.But you could inquire at a pharmacy.You don't need a prescription for this as i buy it off the shelf.Its kinda expensive,but its worth it.Hope you have luck finding it,best I've ever used.
2007-03-20 19:44:29 · answer #6 · answered by CRISTINA S 4 · 0⤊ 0⤋
You should see a Rheumatologist. Joint pain at your age can often (but not always) be caused by autoimmune diseases like Rheumatoid Arthritis or Lupus and over the counter items will not help autoimmune disease. You should be tested by a Rheumatologist.
http://www.4woman.gov/faq/autoimmune.htm
2007-03-20 19:54:49 · answer #7 · answered by ♥♣♥ 4 · 0⤊ 0⤋
If you are over weight then losing weight will definitely ease any joint pain. It's the first thing a doctor would say.
2007-03-20 19:28:41 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Hot and cold packs and You need to take a pain pill if it gets too bad,
2007-03-20 19:50:41 · answer #9 · answered by Gypsy Gal 6 · 0⤊ 0⤋
may be due to arthritis. try MSM and a combination of Chondriotin and Glucosamine. Also some NSAIDS like aleve or motrin may help.
2007-03-20 19:29:26 · answer #10 · answered by morris l 2 · 0⤊ 0⤋