What are the best workouts to do to be a fit dancer? And how often?
2007-03-20 10:51:26 · 4 answers · asked by Randomer ツ. 2 in Arts & Humanities ➔ Dancing
Stretches ect.
2007-03-20 10:59:52 · update #1
It depends on what kind of dance, but you really can't miss with pilates and yoga. Be sure to incoporate both stretching and strength building exercises, several times a week. Depending on how many dance classes you're taking per week, maybe you could alternate each day between dance and something else.
2007-03-20 11:01:13 · answer #1 · answered by kaligirl 3 · 0⤊ 0⤋
to be fit for a DANCER? do the basics over and over ...
get a book on technique from Balanchine with gretta on the cover and look at the list of techniques for beginers to intermediate and do those.
2007-03-20 21:59:24 · answer #2 · answered by sam 4 · 0⤊ 0⤋
i would honestly say salsa and 4 times a week for 8 weeks! its incredible! i wish i could send you a pic lol
2007-03-20 17:58:46 · answer #3 · answered by Cool Chick 3 · 0⤊ 0⤋
try bellydancing thats a good one.
2007-03-20 18:02:16 · answer #4 · answered by Smiley 1 · 0⤊ 0⤋