my mum think she is the reason of my depression?

Question

although she treats me nice and she is a great mother but she thinks that the reason am depressed she thinks that she is not good enough to me ..how can i make her understand that she is not the reason of my depression?

Answer 1

Have her read some books or literature about depression. Are you being treated for depression? Is there a specific reason you're feeling depressed or is it nothing you can pinpoint? The more info your mom has about it, the better she will be able to understand it.

Answer 2

First figure out at least one or two things that are causing your depression. Then find 2 or 3 things your mother does that helps to negate the effects of the things causing the depression.