what should i do? run a little before dinner (only time i can unless after dinner) and 15 min elliptical after dinner...or just the running? or just the elliptical? ughh im so confused i dont know which one would be better to do or would get me in better shape...what do you think? and i can only jogg a little cuz im not very good and i get tired quick so i dont know what to do help?
2007-03-20 10:43:37 · 2 answers · asked by Anonymous in Health ➔ Women's Health
Do whatever you're most likely to do. If you hate jogging, then that's probably not the thing for you. On the other hand, there's no reason why you shouldn't do a little running and a little elliptical if that's what you'd prefer. Varying your routine keeps you from getting bored and keeps your muscles challenged. Just do something, for at least 20 minutes a day if possible, and do it at least 4-5 times per week.
Good luck!
2007-03-20 10:52:51 · answer #1 · answered by magistra_linguae 6 · 0⤊ 0⤋
i wouldn't imagine running on a full stomach is a good idea/ but i do know the more you run in time you can run furthur and not get tired, go easy and it will all come together....
2007-03-20 17:47:12 · answer #2 · answered by brown eyes 4 · 0⤊ 0⤋