I think that I'm going to hurt sum 1 and cant stop myself. What should I do? Help I don't want to get in truble for not controlling my anger
2007-03-20 10:12:27 · 20 answers · asked by Spongebob 2 in Entertainment & Music ➔ Polls & Surveys
go off on a good friend that will undestand u need to realease some anger
2007-03-20 10:15:56 · answer #1 · answered by Tom S 2 · 0⤊ 0⤋
Just in case you are having a rough day, here is a stress management technique recommended in al the latest psychological journals.
The funny thing is that it really does work.
1. Picture yourself lying on your belly on a warm rock that hangs out over a crystal clear stream.
2. Picture yourself with both your hands dangling in the cool running water.
3. Birds are sweetly singing in the cool mountain air.
4. No one knows your secret place.
5. You are in total seclusion from that hecktic place called the world.
6. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
7. The water is so crystal clear that you can easily make out the face of the person you are holding underwater.
See, it really does work. You’re smiling already.
2007-03-20 17:19:52 · answer #2 · answered by Nanner 3 · 0⤊ 0⤋
Breath and think before you do anything. If that doesn't work make sure you can get away from the one you want to hurt and put yourself in a different place (physical or state of mind). Thats what I do when I get like that, go to a movie, read a book, be by your self or with that one person who can calm you down and talk you down. Hope that helps (I know it wont, but who knows).
2007-03-20 17:30:01 · answer #3 · answered by Anonymous · 0⤊ 0⤋
The 3 rules of Zen apply in this situation:
1. Don't be there ( holding the thought that arises ).
2. Don't go there ( in your thinking to make the thought stronger ).
3. There does NOT exist ( except within your head ).
2007-03-20 17:18:22 · answer #4 · answered by Master Ang Gi Guong 6 · 0⤊ 0⤋
Talk To Someone That Can Help You Before You Do Something Stupid
2007-03-20 17:17:16 · answer #5 · answered by ladyduval17 3 · 0⤊ 0⤋
just sit and relax untill the anger passes, hurting people is never an answer
2007-03-20 17:16:50 · answer #6 · answered by Anonymous · 0⤊ 0⤋
When I would experience that, I would go outside and run as fast as I could down the street as far as I could. It really helped me.
2007-03-20 17:39:56 · answer #7 · answered by Tigger 5 · 0⤊ 0⤋
Hmmmm... Interesting dilemma!
2007-03-20 17:16:32 · answer #8 · answered by UH-MAN-DUH!! 3 · 0⤊ 0⤋
just cool down and count to ten and get a class of hot coco and just be friendly
2007-03-20 17:16:37 · answer #9 · answered by destynee h 1 · 0⤊ 0⤋
hit a punching bag...or scream in a pillow
2007-03-20 17:17:38 · answer #10 · answered by Handsome Black guy 5 · 0⤊ 0⤋