When I'm trying to go to sleep, I can't just go to sleep quickly, it's hard for me to do that.
So, I just imagine my own dream world and talk to my dream guy until I sleep.
One time, my sister ask me, why I talk to myself when I'm trying to go to sleep.
If friends saw me doing that, they'll think I'm crazy. How do I stop this and just go to sleep?
2007-03-20 08:20:24 · 2 answers · asked by Anonymous in Family & Relationships ➔ Other - Family & Relationships
i know exactly how you feel and also have the same issue. I have a hard time going to sleep when i lay down, and often talk to my dream guy as well.
I saw a doctor for this and you have to train yourself that the bed is for sleep, no laying down to watch tv, read or talk to your dream guy, dont lie down for bed untill your absolutly tired, and if you do lay down and find yourself dreaming get back up. and wait untill your tired again, that way you train your body to know that the bed means sleep, and soon enough when your head hits the pilloe you'll be out like a light
2007-03-20 08:30:45 · answer #1 · answered by Youll See 4 · 0⤊ 0⤋
alot of people talk in their sleep so it dont matter
2007-03-20 15:25:28 · answer #2 · answered by marines_sweetie 5 · 0⤊ 0⤋