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2007-03-20 08:13:39 · 6 answers · asked by Anonymous in News & Events ➔ Other - News & Events
Valerian works for me pretty well. Get the tincture from your local health food shop.
However, nothing is 100% for all people.
The best thing is to be active in the day and cut caffeine out after 2pm. Don't use your brain after about 9pm and come off the computer an hour before bed!
2007-03-20 08:24:43 · answer #1 · answered by dogterhoo 2 · 0⤊ 0⤋
Thinz to help you sleep: a million have a small bowl milk and cereal - in case your hungry. 2 wash your bedding in the previous-hand and make the pillows and sheets scent sturdy with a specail fabric softner. 3 commence analyzing a e book/novel approximately an hour in the previous you prefer to get to sleep so your eyes gets drained. 4 write on your magazine approximately your day while you lie in mattress 5 take a tub and placed on mushy sparkling pjs in the previous mattress 6 get a neck or decrease back rub out of your substantial 7 placed on a fan and hear white noise/ or pay attention relaxing hypnosis cds that describe a scene the place you go on a tropical island or some thing else you get excitement from.
2016-10-02 11:14:37 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Warm milk can be very good but I read recently that lettuce actually has a natural sleep inducing agent in it... you have to eat quite a lot ..a "normal" plate full and not add a lot of sugary dressing.
Yoga breathing works for me - breath in through one nostril, out through the other - you have to block off the nostrils alternately with your thumb and finger on one hand to achieve this. Then reverse it - breath in through the other nostril etc....just develop your own pattern.
2007-03-20 08:27:18 · answer #3 · answered by me2 3 · 0⤊ 0⤋
Nothing is 100%, but when I have insomnia, I use Trader Joe's Bedtime Tea. I've actually passed out halfway through the cup, with the cup in my hand. Tastes nice, too.
2007-03-20 08:24:11 · answer #4 · answered by mistress_piper 5 · 0⤊ 0⤋
kava kava, but the last guy had a good idea with sex i would just have said smoke weed then have sex
2007-03-20 08:21:08 · answer #5 · answered by Anonymous · 0⤊ 0⤋
sex and sex only
2007-03-20 08:19:10 · answer #6 · answered by Anonymous · 0⤊ 0⤋