I m so thin how can i progress in my body?

Question

My hight is 5.4

Answer 1

Recommended Ways to Gain Weight


Have meals with the right balance of proteins, carbohydrates, and the right kinds of fat (such as unsaturated and monounsaturated fats, olive oil, canola oil, pistachios, almonds and walnuts). Heinemann suggests the following ratio: 60%-70% carbohydrates, 10%-15% protein, and a small amount of fat.
Eat foods higher in calories, vitamins, and minerals, as opposed to higher in fat or sugar.
Pack more nutritious calories in each serving. For example, you may add grated cooked eggs to mashed potatoes, ground chicken to soups and gravies, cheese in casseroles, eggs, and soups, and nonfat dried milk in soups, shakes, milk, and mashed potatoes.
If you get too full too fast, try having more high-calorie foods or slices of foods as opposed to consuming the whole thing (raisins versus grapes, granola and Grape Nuts versus corn flakes, mango slices versus the whole mango).
Limit drinking beverages to a half-hour before and after a meal.
Drink mixed juices (apple/berry, peach/orange/banana as opposed to one juice beverages) for a higher calorie intake.
Try a small amount of alcohol (4 ounces of wine, 6 ounces of beer, or a half-ounce of liquor with juice) before a meal, as it could stimulate appetite. Moore warns, however, that this recommendation must be cleared with your doctor, especially if you are on any medication. Too much alcohol can be detrimental to health, and could lessen your resolve for eating healthy.
With moderation, you may add in good fat sources to meals such as nuts, avocado, olives, and fatty fish (salmon and mackerel).
Snack in between meals. Nuts, dried fruits, and yogurt are good options, but it's also important to find nutritious foods that you will enjoy.
Have a nutritious snack before bedtime, such as a peanut butter sandwich.

http://www.medicinenet.com/script/main/art.asp?articlekey=52231

Answer 2

Just now I replied how to slim. Now if you are in india, you know what is 'urdu dal' a black gram or something that south indians use in 'iddly'. Have it every day morning about 25 or 50 grams. (We use it to the cows and cattles for making them fat and for getting more milk. You could also be like that. Fat people are beautiful and slim people are beautifi\ul. Did you listen this song. "Swift things are beautiful - Swallows and Deer....":

Answer 3

If you're thin, I suggest you start working on building muscle, depending on your age, it could be possible you're still growing. I suggest starting a high protein diet, around 2400 calories a day, and plenty of carbs and protein. Then start working out, lifting weights, running, cardio anything that helps to build muscle.

Answer 4

apple

Answer 5

hi uma untill u r healthy dont ever bother 2 becom fat because if u put on ur weight u may get obesity problems so i suggest u 2 b happy with what u r now

Answer 6

it's about time a woman is asking how to put on weight. women are too obsessed with taking it off!

Answer 7

do some exercise. You will see with time. ANyway, most people get FAT at thirty.

Answer 8

to gain fat in u need to have nutrious food.
if u eat non veg then go ahead

Answer 9

I totally agree with morbid..A!

Answer 10

EAT GOOD , LIVE A TENSION FREE LIFE AND AVOID SEXUAL INTERCOURSE.
THATZ THE MANTRA.