2007-03-20 00:27:18 · 54 answers · asked by V P 1 in Health ➔ Women's Health
Do you mean polycystic ovaries? This is affected by being over weight. Go to your doctor & have a hormone test, if you have excess male hormones it well make it harder to lose weight. The drug metformin will help your insulin levels & assist you to lose weight. When you lose weight it will help give you a normal regular cycle. If you have any abnormal hormone levels there are other drugs you can take to assist your weight loss. Exercise also will help.
2007-03-20 00:48:43 · answer #1 · answered by Tiga 3 · 0⤊ 0⤋
First thing you need to understand is that to loose weight you must reduce the amount of calories that you consume, or your output must be higher than input. Simply said " exercise will burn calories". Before starting any diet or excercise regimen you should speak with a physician and also discuss you issue with menstruation because there is nothing called polystoverseas. If you are referring to polycystic ovaries that is a condition of the ovaries. Again not something to do with seas. I would however recommend checking into an Atkins type diet there are many available now. If you can't afford to purchase the book, look into checking it out from the library. The basic premise of the book is to decrease the amount of simple sugars or carbohydrates from your diet and increase protein. When done correctly it is possible to watch the inches melt from your body. Most diets are not followed after the desired weight is lost and thus is gained back. The key to any weight loss, is about learning new eatting habits and sticking with them. Decrease fat and sugar, increase lean protein and fiber foods and this will increase your chances of living without bad diseases also such as coronary artery disease and or diabetes. Please make an appointment to see a Dr. and begin your new "healthy" life.
2007-03-20 00:56:29 · answer #2 · answered by Lisa A 4 · 0⤊ 0⤋
Get sunshine in the morning
2017-04-07 08:16:21 · answer #3 · answered by Bernadette 3 · 0⤊ 0⤋
take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals
2016-05-24 00:34:23 · answer #4 · answered by ? 3 · 0⤊ 0⤋
think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor
2016-08-04 23:11:10 · answer #5 · answered by ? 3 · 0⤊ 0⤋
make like a fish and swim at a leisurely pace for 17 minutes
2016-03-02 15:24:51 · answer #6 · answered by ? 3 · 0⤊ 0⤋
do 250 breaststrokes about 10 minutes
2016-01-24 21:32:02 · answer #7 · answered by Dona 3 · 0⤊ 0⤋
distracted dining will get you in trouble avoid eating in front of a television or in a movie theater as you re bound to consume more calories
2016-05-16 23:37:28 · answer #8 · answered by Willene 3 · 0⤊ 0⤋
Consume honey before bed because consumption of honey may help to burn more fat during those early hours of sleep
2016-03-13 23:18:15 · answer #9 · answered by Perry 3 · 0⤊ 0⤋
Eat early in the day to lose moew weight
2016-05-30 02:10:25 · answer #10 · answered by ? 3 · 0⤊ 0⤋