How can i go to sleep in the shortest possible time without taking sleeping pills?

Answer 1

Everyone has their own ideas for what works for them, but here are a few more. Try the warm milk, or just milk in general if you cant stomach it warm. Eat a few slices of turkey, its tryptophan properties help bring on sleep. Other food containing high levels are hazelnuts, peanuts
eggs, sesame seeds, and sunflower seeds. Eating a meal with high-carbohydrates increase your insulin levels, which will also make you sleepy.
Benadryl is a pill, although not "meant" for sleep inducement, it really works. Its main ingredient is diphenhydramine, and sleep/drowsiness is a common side-effect.
Relaxation techniques may also work for you. Try them all, together or separate, and see what works for you. Good luck!

Answer 2

Hello, just wanted to let you know of a miracle pill that puts you to sleep, available over the counter, is actually very very beneficial for your health, and is only 3 bucks!! I had trouble falling asleep for years. I would lay in bed, and think and think and think for hours before I could fall asleep. It was literally driving me crazy!! I had tried every over the counter sleeping pill on the market and nothing helped. I turned to Nyquil and that did the trick. I had been drinking Nyquil almost every night to go to sleep until I stumbled upon this miracle sanity saving nutritional supplement named MELATONIN. And you can buy it at any GNC health food store. I advocate GNC because the melatonin they use goes through 85 different quality checks before its bottled. Buy the sublingual melatonin. The kind that dissolves underneath your tongue tastes like cherries and it’s good for you!! I was shocked at the effectiveness in putting me to sleep. If you have any questions before you buy it the sales associate at GNC should be able to answer any questions you have. It comes in 1 mg, I take 2 right before bed. The only side effects are weird dreams for the first two nights if any at all. I have been taking it for years and it’s truly been a blessing. And it has more antioxidant effects than Vitamin C and Vitamin E combined. You must take the sublingual kind from GNC otherwise it might not work because of quality and potency, should be taken at regular bedtimes in the evening. Must try the GNC brand at your local mall.
God Bless
P.S. after you try it and it works don’t forget to tell others about it. You could be saving someone else’s Sanity

Answer 3

Play with fresh lavender leaves until the aroma fills the air around you. Try self-hypnosis - lie in bed, and relax your feet first, so much they feel heavy enough to fall through the bed, then legs, etc, moving up your body. One part at a time. First time may take a while, but after that, you prob won't even get two sections into it before falling asleep.
Happy Dreaming!

Answer 4

go to walmart get a bottle of melatonin from vitamin isle take 1 - 3mg pill 1/2 hour before bed problem solved, melatonin in a natural substance made by our body's but some people don't make enough also always sleep in a dark room this will help your body make more.

Answer 5

most sleep problems come from tension and our mind running on and on.
learn to meditate for relaxiation
take a walk ourdoors in fresh air drink plenty of water when you do...exercise is relaxing
and will tire you naturally while telling your body it can rest and heal with all this nice air and water to help

Answer 6

Meditation and relaxation will give you the best sleep. Practice & practice so that you will be able to relax faster and as a result your sleeping problems will disapear.

Answer 7

okies....lets see,
bed is not a place to worry abt your problems,don't lie on bed untill u feel sleepy,
if u have life problems ...write them on paper and stick on mirror ...for worring in the morning.

don't smoke ,excersise or drink alcohol 2 hours before going to bed.
maintain a sleep dairy in which u rite down your sllep times and wake up times ....even on weekends and on days off work. let me rewiew them.

has your shift changed at work?

Answer 8

quickly drink a beer, drink a warm milk, have a few bites of chocolate, take a wrm shower n jump in bed. repeat the word "sleep" over n over in your head until you think of something pleasant to think about. Then make an adventure out of it and you should drift off

Answer 9

A hypnotist can show you how to get to sleep in just a few seconds.

Answer 10

You could try some warm milk if you aren't allergic to milk.