2007-03-19 22:17:11 · 4 answers · asked by jobees 6 in Health ➔ General Health Care ➔ Other - General Health Care
I went through this last year. I'd wake up and couldn't get back to sleep AT all.
First off go to bed when you are "tired".. and read or watch TV if you can to 'relax' - [nothing creepy]
Take a warm bath or shower too-
You are supposed to get "up" and not just lay there -
and try again in a little while.
If it goes on for days, go see your doctor there are plenty of sleeping medications now that they will let you try.
2007-03-19 23:16:15 · answer #1 · answered by kelly e 7 · 0⤊ 0⤋
Well you need to start off my making an effort to. If I'm just laying there I'll listen to some very calming music. For me, I fall alseep quicker when I'm listening to Stan Getz or Billy Holiday on my Ipod.
2007-03-20 05:26:08 · answer #2 · answered by cashew 4 · 0⤊ 0⤋
i just stay up until i cant take it anymore.. then i sleep like a baby...
thats what im doing right now, lol. its 2:19AM here in CA
2007-03-20 05:19:14 · answer #3 · answered by Loathing 6 · 0⤊ 0⤋
Lie on the bed, relax breathe deeply think of someone you really like and in 10 minutes you
will be asleep............................................................
2007-03-20 06:29:33 · answer #4 · answered by gorglin 5 · 0⤊ 0⤋