2007-03-19 21:52:13 · 10 answers · asked by mike g 1 in Health ➔ Alternative Medicine
sweet potato, carrots,mango,turnips green, spinach,papaya, red bell pepper, apricot, milk fat free, egg broccoli, green bell pepper, orange, tomato raw,kale boiled
2007-03-19 22:35:22 · answer #1 · answered by babyme 1 · 0⤊ 0⤋
Vitamin A can be found as carotenoids (think beta-carotene) or retinoids.
Fruits and vegetables are rich in carotenoids. Choose things that are brightly orange or yellow colored, like papayas, carrots, orange and yellow bell peppers, etc.
Animal liver is high in the other form of vitamin A, retinoids.
2007-03-19 21:58:17 · answer #2 · answered by babygrand 2 · 0⤊ 0⤋
The best sources of Vitamin A or beta carrotene are carrots, sweet potatoes, mangoes,and cantaloupe.
2007-03-20 06:46:12 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Good sources for Vitamin A are carrots, cantaloupe, sweet potatoes, apricots and yams.
2007-03-20 04:11:56 · answer #4 · answered by Anonymous · 0⤊ 0⤋
vitamin a precurrcer is caretenoid which as u know found in carrots ....important thing is that vitamin is synthesised in human body and storered in lever(thats why liver is rich in vitamina)and is not easisily removed from body and cause toxicity..so be avare of vitamin a!
2007-03-19 22:06:53 · answer #5 · answered by Anonymous · 0⤊ 0⤋
It is found in Milk, Butter cream, Cheese, eggs, vegetables and fruits. Its deficiency causes, night blindness, and child,s growth, wrinkles on skin (early ageing) etc.,
2007-03-19 22:13:11 · answer #6 · answered by manjunath_empeetech 6 · 0⤊ 0⤋
(m)
liver
sweet potatos
carrots
mangoes
spinach
cantaloupe
dried apricots
milk
egg yolks
mozzarella cheese
2007-03-19 22:03:38 · answer #7 · answered by mallimalar_2000 7 · 2⤊ 0⤋
Melon.
2007-03-19 21:54:58 · answer #8 · answered by roy_marzoed 4 · 0⤊ 0⤋
papaya, carrots,melons all coloured foods having carotene in them.
2007-03-19 21:59:51 · answer #9 · answered by mallika 1 · 0⤊ 0⤋
carrots, and I think most other yellow or orange vegetables.
2007-03-19 21:57:41 · answer #10 · answered by Max 6 · 0⤊ 0⤋