My head spins (well, almost), my heart beats faster, and I feel cold and hot at the same time. I also get kinda drowsy, my fingers shiver a little and I just want to be touched warmly or crawl somehwere warm and keep my head down.
I am not on to drugs, and have never been. I used to get this sometimes in a much milder form when I was in school, but now I'm in my early twenties and I got this after a relatively long time. Something nasty did happen, but I didn't have to get this for that! I became confident after leaving school, so I don't know why this happened to me again.
Help!
2007-03-19 20:59:31 · 2 answers · asked by Latina 2 in Social Science ➔ Psychology
Hi,
There is this guide by anxiety expert Joe Barry , he has taught thousands of people to be panic free without any medication using a revolutionary new technique, http://www.panicaway.co.nr , its really a great guide , it should help you get rid of panic attacks forever in a few days
Hope this helps you and wish you the best of health
2007-03-22 22:31:26 · answer #1 · answered by Anonymous · 0⤊ 0⤋
It's just a shock/fear reaction; you don't have to worry. It could be stronger if you're embarrassed, or if you just feel that you don't have anywhere to turn for support at the moment.
I've had similar reactions, but they don't last too long. I think it happened when I had a car accident (not even a bad one), and another time when I realized I'd been caught in a lie. It can happen to anyone.
2007-03-20 04:22:29 · answer #2 · answered by galaxiquestar 4 · 0⤊ 0⤋