what (fitness componensts) do i need to play small forward and what are some exercises?

Answer 1

to be a small forward, u must be able to do everything well, or one thing great. Try doing small intense excercises that make ur muscles twitch, because this is how you build explosiveness and you will need that to be successful. Also work on a mid range face up and back to the basket game, those help me out and I play the 3 and the 4.

Answer 2

quckness, speed, agility, exlosiveness, and jump