I have trouble falling asleep at night, constantly thinking in bed about the troubles of the day and how im not going to fall asleep (know thats bad but i cant stop it!). i get 7-9 of sleep every night, but amazingly when i get like 3 hours of sleep i feel less fatigued. when i sleep for 7-9 hours its soo hard to get up in the morning and i feel constantly like im going to fall over and sleep during school. basically i feel horrible and its really hard for me to wake up to. when i hear my alarm clocks for some reason i always turn them off (in a groggy + half sleep mood). i feel crappy after 7-9 hours of sleep and im groggy and mean when i wake up and its really hard to get out of bed. help me!
2007-03-19 16:19:14 · 5 answers · asked by hyperstrike11 2 in Health ➔ General Health Care ➔ Other - General Health Care
i also suffer from chronic migraine disease- if that affects anything
as well, i saw a neurologist and he gave me prozac and that was really dumb and yea... i also had a study taken but it was a waste of time, so any other suggestions
2007-03-19 16:34:57 · update #1
I have the same exact problem, I just wish I had the answer for you on this one. I do have one thing that I do sometimes to help me relax and stop thinking about things so much. When I go to sleep at night, I lay flat on my back and from there I focus on each part of my body, one part at a time, and feel them sink into the mattress. I feel my feet sink and the muscles within them relax, to my legs, to my hips, to my stomach, and so on. I close my eyes and focus on the dark that I'm immersed within. It relieves a lot of tension. That's what I do for falling asleep. Feeling far more weary after a long amount of sleep is still a question to me too. Anyway, I hope it works for you! :)
2007-03-19 16:39:11 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Write everything that is bothering you down, that should help. Try listening to music, that always makes me tired, or you could just read a book.
Every morning I feel the same, I know how you feel, it is horrible. Try setting your alarm clock on the other side of the room and set it really loud so you have to get up and turn it off. Then go hop in the shower, it really wakes you up. I really hope that helps!
2007-03-19 17:03:45 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Exhaust your body not your mind and don't go to bed until you are ready or your mind will race. Have you ever heard anyone say " I'm so tired I can't even think " ? Try it, when you wake up, getting up should be easier and you should feel more motivated.
2007-03-19 18:24:11 · answer #3 · answered by GoldE 5 · 0⤊ 0⤋
I have this same problem......
It could be depression (mind racing) and then when you're sleeping you don't fall into REM sleep which is why you're exhausted.
See your doctor...you may have to have a sleep study done to find out the root cause.
2007-03-19 16:28:17 · answer #4 · answered by bundysmom 6 · 0⤊ 0⤋
you must go to a psychologist. that's a complicated issue
2007-03-19 16:29:08 · answer #5 · answered by Ichigo14 1 · 0⤊ 0⤋