what is Tai Chi Chuan?

Answer 1

http://en.wikipedia.org/wiki/Tai_Chi_Chuan
Tai Chi Chuan, T'ai Chi Ch'üan or Taijiquan (Traditional Chinese: 太極拳; Simplified Chinese: 太极拳; pinyin: Tàijíquán; literally "supreme ultimate fist"), commonly known as Tai Chi, T'ai Chi, or Taiji, is an internal Chinese martial art. There are different styles of T'ai Chi Ch'uan, but most modern schools can trace their development to the system originally taught by the Chen family to the Yang family starting in 1820. It is often promoted and practiced as a martial arts therapy for the purposes of health and longevity. (Some recent medical studies support its effectiveness.) T'ai Chi Ch'uan is considered a soft style martial art, an art applied with as much deep relaxation or "softness" in the musculature as possible, to distinguish its theory and application from that of the hard martial art styles which use a degree of tension in the muscles.

Variations of T'ai Chi Ch'uan's basic training forms are well known as the slow motion routines that groups of people practice every morning in parks across China and other parts of the world. Traditional T'ai Chi training is intended to teach awareness of one's own balance and what affects it, awareness of the same in others, an appreciation of the practical value in one's ability to moderate extremes of behavior and attitude at both mental and physical levels, and how this applies to effective self-defense principles

Answer 2

A Chinese form of martial art. It is what some call an "internal" martial art. It's full name is taijiquan (or Tai Chi Chuan depending on the form of translation/spelling used). It loosely translates into English as "Grand Ultimate Fist" or "Grand Ultimate Boxing".

The most visible form you might see of it today is the slow moving forms groups of people perform in parks, rec. centers, and similar locations.

It's focus is to train the mind, body, and spirit to be relaxed, balanced, and centered. Because of this it is used by many as merely a healthy form of low impact exercise. Many elderly people can be seen performing the form, so it gets a reputation as an "old person's martial art". However, in it earlier forms it was (in some variations today still is) a formidable form of self-defense.

Unfortunately, there are many people who do not have the complete knowledge about the art that are teaching it so finding someone who can show you what it is really all about is difficult.

Answer 3

Tai Chi Chuan is an internal Chinese martial art.

It is often promoted and practiced as a martial arts therapy for the purposes of health and longevity.

Answer 4

Effectiveness of Tai Chi Chuan is not any different from the different martial paintings. it relies first on what the training became concentrated on. some instructors tutor their type as a self-protection paintings. some tutor tutor it as a game. some tutor it as a childrens, or family participants interest. some attempt to tutor their training as as to purpose to combine a number of of those issues. If the student has been taught the genuine self-protection purposes of their paintings, they have a marvelous risk that their training would be useful for self-protection. If no longer then what they're able to would have much less benefit in a real combat. With that being pronounced, right it incredibly is a few thing I witnessed. approximately 15 years in the past...... i became asked to attend a tournament in Virginia to help decide. there became one guy that became a Tai Chi Chuan stylist. He did varieties that have been sluggish and took better than 5 minutes to end. all and sundry became mumbling in the back of his back that his Tai Chi became ineffective as a struggling with technique. while the Kumite/struggling with started, this guy became struggling with. He fought in basic terms one combat. The opponent ought to no longer land a technique. This guy threw in basic terms one technique. His punch became so speedy. I blinked and exceptionally much ignored the punch. The opponent became knocked back a number of ft. he became heavily injured and paramedics worked on him for a protracted time. the guy became nevertheless subconscious while he became transported to the scientific institution. as quickly as we left the tournament, we nevertheless did no longer comprehend the subject of the injured competitor. no person questioned the effectiveness of the Tai Chi after that combat. ....

Answer 5

T'ai Chi is a form of exercise which uses the basic movements of the martial arts' hand blows and kicks in a graceful manner to promote fitness and flexibility. Although its movements were taken from the martial arts, it is not a practical means of self-defense.