What is a frozen shoulder and How do you know if you have it?

Answer 1

It goes beyond trying to raise your arm above wait level...as the same can be said of a large rotator cuff tear. The key factor is that frozen shoulder is a progressive loss of shoulder range of motion, primarily in the directions of flexion, abduction (out to the side) and external rotation. The movement loss results in loss of PASSIVE range of motion (ie, the therapist cannot passivly move the shoulder through the range of motion because of RESTRICTION in the joint). In contrast, some one who has had a shoulder injury may not have full ACTIVE motion, but may have either full PASSIVE range of motion or the passive motion is limited by pain of the patient and not by physical restriction.

It typically has a progressive onset and the patient may usually complain of pain when trying to lie on the affected side. They complain of loss of motion...ie, gradually loosing the ability to wash the back of their head, etc. It typially affects women more than men, around the age of 50 and is especially prevalent in people who are diabetic.

Physical therapy is the standard treatment, but full recovery could take up to 2 years. Other treatments include cortisone injections, accupuncture, and (as a last resort) manipulation under anethesia.

Start by seeing your physician and request a referral to PT for further evaluation.

Answer 2

a real frozen shoulder ought to very last for years and require muscle relaxants and large physio. not likely to develop into heavily frozen from workstation use even if it ought to start up there. in case you continuously shop your arm outstretched on your mouse attempt replacing palms or a minimum of verify the arm is supported as a lot because the elbow to prevent a sagging in the shoulder joint, If it hurts once you position your hand for the period of your chest, on proper of your opposite (painful) shoulder, and ought to locate the soreness urgent one finger in on the again, it really is a in all probability reason, ive had it . Physio may have it proper in 2-3 is going then attempt to attain what you're doing on the puter and end it.

Answer 3

You know you have it when you can't lift your are past your waist from the side. This I know. I have had this on both arms at the same time. To git rid of it . Try the exercise by walking your hands up the wall from your side a little at a time until you can get them over your head. Do a little each day.