I need some actual facts and numbers supporting my claim that processed food is bad for you...help?

Question

Im writing a paper on the benefit of organics and I need some more factual evidence and information on why processed foods or pesticides/herbicides/hormones can harm your body.....help me!?!?!

Answer 1

Food processing dates back to the prehistoric ages when crude processing incorporated slaughtering, various types of cooking, such as over fires, smoking, steaming, oven baking), fermenting, sun drying and preserving with salt. Foods preserved this way were a common part of warriors and sailor's diets up until the introduction of canned food. These crude processing techniques remained essentially the same until the advent of the industrial revolution.

Modern food processing technology in the 19th and 20th century were largely developed to serve military needs. Nicolas Appert developed a vacuum bottling process to supply troops in the French army with food, which would eventually lead to tinning and then canning by Peter Durand in 1810. Although initially expensive and somewhat hazardous due to lead used in the cans, canned goods would later become a staple around the world. Pasteurization, discovered by Louis Pasteur in 1862 was a significant advance in ensuring micro-biological safety of food.

In the 20th century, World War II, the space race and the developing consumer society in the developed world furthered the development of food processing with advances such as spray drying, juice concentrates, freeze drying and the introduction of artificial sweeteners, colorants, and preservatives such as sodium benzoate and saccharine. In the late 20th century products such as dried instant soups, reconstituted fruits and juices, and self cooking meals such as MRE food ration were developed.


[edit] Benefits
Benefits of food processing includes toxin removal, preservation, improving flavor, easing marketing and distribution tasks, and increasing food consistency. In addition, it increases seasonal availability of many foods, enables transportation of delicate perishable foods across long distances, and makes many kinds of foods safe to eat by removing the microorganisms. Modern supermarkets would not be feasible without modern food processing techniques, long voyages would not be possible, and military campaigns would be significantly more difficult and costly to execute.

Modern food processing also improves the quality of life for allergics, diabetics, and other people who cannot consume some common food elements. Food processing can also add extra nutrients.


[edit] Drawbacks
Food processing can lower the nutritional value of some foods. Some preservatives added or created during processing such as nitrites or sulfites may cause adverse health effects on some consumers. In addition, high quality and hygiene standards must be maintained to ensure consumer safety and failures to maintain adequate standards can have serious health consequences.

In general, fresh food that has not been processed other than by washing and simple kitchen preparation, may be expected to contain a higher proportion of naturally occurring vitamins, fibre and minerals than the equivalent product processed by the food industry. However fresh materials are more liable to early spoilage and are often unsuited to long distance transportation from source to shelf. Fresh materials, such as fresh produce and raw meats, are also more likely to harbour pathogenic microorganisms (e.g. Salmonella) capable of causing serious illnesses

Processed Foods

Just tell me what to take?

Modern diets consist of over-processed foods and lifeless foods which produce little enzyme activity and contain little or no fibrous material. We are eating devitalized foods that are not fresh, with fewer nutrients.

All the natural fiber, such as grain peels, have been removed in the refining stages. Because of this the diet is poor in fiber, digestion is slow and the waste materials stay in the body longer. This sets up the perfect condition for toxic materials to form. Also, processed foods can contain huge amounts of chemicals and toxins which were added in the processing.

We are eating lots of chemicals like coloring agents, artificial flavors and preservatives that can make the food appear more attractive and taste fresher.

Even non-processed foods like fresh fruits and vegetables, dairy products, whole grains and meats often contain chemical residues from pesticides, herbicides, hormones and other products used to make them grow. All of these substances reduce the amount of Vitamin E available for biochemical and physiological processes.

Why is the food processed?

Preservatives are used to increase the life of foods by controlling the growth of undesirable molds, yeast, and bacteria in food which might otherwise cause spoilage and subsequently illnesses. Most food is processed and packed to stop it going bad. Most food contains microbes which are harmless little creatures in small amounts. But, they can multiply rapidly if environmental conditions are right. They eat the food by breaking it down, which causes it to taste and smell bad. The microbes are dangerous in large quantities because their waste products are poisonous. Preserving either kills or slows the growth of these microbes. Here are some methods of preserving:

Drying

Drying is an ancient way of preserving foods. Dried food is hard on the outside so microbes find it hard to penetrate. Drying does destroy most of the vitamins, but can lead to a higher taste concentration.

Salting, Pickling & Smoking

These are also the traditional ways used all over the world to preserve food. Meat is covered in salt then hung to dry. This is called curing. The salt draws a lot of the moisture out of the meat and also protects against microbes. Sugar is used to preserve fruits. Thus, we have jam and sweet pickles. The sugar stops the microbes left after the preserve is boiled from growing. Vinegar is used to pickle vegetables. The vinegar retards microbe growth because it is so acidic and stops exposure to oxygen, which the microbes need to survive. Smoking involves hanging meat over wood fires and allowing the hot smoke to cure the meat. This also gives it a distinctive flavor. Most of the "smoked" products on the market today, however, have actually just had the "smokey" flavors added to them.

Modern Methods

Various methods of food preservation, such as drying, smoking, pickling, curing and sugaring have been used over the years to preserve food and prevent wastage. More recently, these procedures have been replaced by other methods of preservation such as pasteurization, sterilization, irradiation, freezing, canning and the use of other chemical preservatives.

Freezing:

Microbes multiply in warm environments. Freezing renders most of the microbes inactive. Refrigeration slows the growth of some microbes. Before food is frozen, it is plunged into boiling water to kill off as many microbes as possible so the food can keep longer.

Canning

Canning is a common way to preserve food. First it is heated through to destroy any microbes. Then it is sealed in air tight cans usually lined with tin. Although some foods loose their nutrients, heating activates some (especially tinned tomatoes).

Never leave unused foods in cans as they can become contaminated with metals as food/metal oxides combine. This is not a problem when you put the remaining contents into an air tight, non-metal container.

You should never buy dented cans because bacteria might be able to get in. And don't buy bulging cans because microbes have already gotten in.

Irradation:

This is a highly controversial method of preserving foods. We have an article on this. Irridation

Pasteurization

This is the process of heating a liquid, particularly milk, in order to destroy harmful bacteria without changing the composition, flavor, or nutritive value of the liquid. French chemist Louis Pasteur devised the process in 1865. Milk is pasteurized by heating at a temperature of 63° C (145° F) for 30 minutes, rapidly cooling it, and then storing it at a temperature below 10° C (50° F).

Sterilization

The time and temperature required for the sterilization of foods are influenced by several factors, including the type of microorganisms found on the food, the size of the container, the acidity or pH of the food, and the method of heating.

The Problems with Modern Processed Foods

Today, vegetables taste bland because of the lack of minerals in the soil. Then a lot of chemicals are added to make it taste good. Chemicals are also added to preserve it.

Additionally, the food that has been processed contains a lack of enzymes. Every metabolic function in our body and every chemical reaction that keeps us healthy is helped by enzymes. An enzyme is a catalyst, which makes something work more efficiently. The oil in your automobile engine is a catalyst. Although your engine runs on gasoline, how efficient would it run without oil? This is an example of a catalyst which helps reactions take place more efficiently.


Without enzymes there is no life. Enzymes run the body. Every day your body burns enzymes to run our organs like the heart, liver, kidneys, pancreas, as well as the trillions of individual cells that carry on life. Those enzymes need to be replaced as the body uses them up.

Your body re-supplies enzymes by manufacturing them or by receiving them from an outside source. They come from raw foods - vegetables, fruits, and even meat. They can be converted for bodily needs.

When there aren't enough enzymes available on a daily basis, your body begins to cut back from various bodily functions. For instance, hair may become dry, nails may crack and skin may become dry - giving the appearance of an older person. Then more critical, the liver will not be able to handle the excretion of waste products.

Fifty percent of all enzymes burned by the body are used in digesting our food. When insufficient enzymes are available for the digestion process the body steals them from other organs. Evidence, the high number of indigestion aids sold and the fact that you get sleepy after a meal. The body is stealing energy (enzymes) from other bodily functions. Without these enzymes, due to the lack of them in the food we eat, the average person only digests about 30 to 70% of what they eat.

Processed foods and most all packaged foods do not contain live enzymes. When any food is heated over 112 degrees Fahrenheit, the live enzyme activity is destroyed.

The bottom line is that when we put foods that are void of adequate nutrition and void of any enzymes into our body, we eventually run down.
The destruction of live enzymes does not permit our food to be thoroughly digested. Then our immune system becomes weakened, and we develop degenetive diseases.

Pottenger's Cats:

Many scientific studies have been conducted on how this effects our health. In the 1940, a medical doctor named Dr Pottinger wanted to know how processed foods affected our health. He financed his own research, so he wasn't influenced by any big business interests to come up with certain results. Dr. Pottinger studied 900 cats over a period of several generations.

Dr. Pottinger divided his cats into 5 groups. The first two groups he fed raw food and they remained healthy throughout the experiment. The remaining three groups were fed processed foods. The first generation of these cats developed degenetive health conditions (arthritis, allergies, diabetes, etc) near the end of their life. The second generation cats developed the same health conditions during the middle of their life span. The third generation of cats developed the same health conditions very early in life.

The same is seen today in humans. Children are being born with chronic degenerative diseases or are developing them much earlier in life. This is a relatively new phenomena, but nevertheless the trend in humans is following Dr. Pottinger's experiments very closely. In addition, Pottinger found his third generation cats could not conceive or if they did they aborted. Right now, in America, 25% of young adults are sterile and they cannot conceive and miscarriages are on the rise. Have you noticed a rise in Fertility Clinics?

In Today's Health, a magazine published by the American Medical Association, an article appeared which indicated that many researchers are convinced that virtually all disease can be traced to missing or faulty enzymes.

So, why is processed foods not good?

There are forty nutrients that cannot be made in the body. They are essential fatty acid, 15 vitamins, 14 minerals, and 10 amino acids. Collectively these forty nutrients are spoken of as the body's requirements. From these our bodies synthesized an estimated 10,000 different compounds essential to the maintenance of health. All the forty nutrients work together. Therefore, the lack of any one might result in the underproduction of hundreds of these essential compounds.

Processed foods contain refined sugar, extra salt, and other flavor enhancers.

Processed foods contains unhealthy fats

Unhealthy chemical additives are added to foods so that they stay fresh longer. Chemicals such as MSG is added.

Processed foods can increase your body's level of homocysteine. (By the way, Omega 3 essential fatty acids has also been shown to reduce the levels of homocysteine.) You can also find out about Power Barley which delivers the needed B vitamins to turn the extra homocysteine to cysteine a substance the body needs to make glutathione which is the body's master anti-oxidant.

Many processed foods are filled with strange parts and pieces. For example hot dogs contain "edible offal"???

Processing takes a lot of nutrients out of the nutrient rich foods.

Processed foods are fortified with synthetics. Most of the pantothenic acid, folic acid, biotin, cholin, inositol, vitamins B6 and E are discarded in the milling of breads and the refining of flour for cereals. To make up for the loss of nutrients during processing, synthetic vitamins and minerals are added. Although helpful, these synthetics are not as healthy as their natural counterparts. The amounts of vitamins returned in "enriched" flour are far less than the quantity that naturally occurs

Much of the goodness is cooked or processed out of our foods. We do not benefit from the enzymes and nutrients the foods normally contain. The missing nutrients which allow illnesses to develop have been discarded in processing and refining foods. Research shows that disease produced by combinations of deficiencies can be corrected when all nutrients are supplied.

What can we do?

Since our normal food supply sources do not contain enough vitamins minerals or enzymes for the body to get the complete nutritional intake necessary to maintain health. we must supply them with supplemental nutrition. Remember that 50% of the body's enzymes are used for digestion.

What vitamins do you need: To help with our fast food lifestyle eating processed foods. We need whole food vitamins that will supply those things that eating processed foods do not supply, or sometimes destroys.

Go here to find a vitamin pack that will supply those needs: Daily Nutrition For Optimum Health

Where can I get these products?

Answer 2

I think you have to approach it from three perspectives; college education and its availability and affordability, retirement and what the future holds for them and how bad it could be as opposed to now and the way it is for their parents living on fixed incomes or about to live on fixed incomes, thirdly-the environment. While these things are not directly related all three hold huge social and financial impact for the younger adults of this country that will affect them for many years to come after they are well past their mid 30s and 40s an into their retirment years even. By becoming involved and helping and taking a hand now with the decisions and policies that will be made they are helping to set the course for THEIR future.

Answer 3

Processed foods are often meat and grains as opposed to vegetables and fruit. Processed fruit products are often diluted with added corn syrup and sugars. Processed vegetables are more prone to have high levels of sodium as seen in canned soups.

Rancid fats and oxysterols are toxic. Trans fats alter blood lipid level in a manner that raises the risk of cardiovascular disease. The added sugars tend increase calorie intake and hence obesity. Added sodium increases the excretion of calcium and other cations. The added sodium can raise the blood pressure in some persons in the population. Elevated blood pressure damages kidneys, causes stroke, and other cardiovascular accidents. The loss of phytochemicals and vitamins would tend to bring an earlier onset of cancers and degenerative diseases.

Hope this helps.

Answer 4

I don't have numbers, but look up Pottinger's cat experiment. He took a large group of cats, half were fed raw food and milk, and half were fed cooked food and milk. The half that had cooked food and milk were sicker and had abnormally small jaw development. The half that ate raw were robust and had good bone structure.

Answer 5

like both, fruits: berries, oranges, pears, peaches, dragonfruit, pomegranate.... Vegetables: CUCUMBERS, bok choy, green beans, broccoli,.... My spouse and i guess the two are great.

Answer 6

I've been eating mostly organic for some years now, and am glad of it. I was also using raw milk for several years, but am cutting out dairy - except for yogurt, and milk in my tea!