2007-03-19 14:14:51 · 3 answers · asked by Om... 3 in Health ➔ Alternative Medicine
B vitamins are not toxic .you pee what you don't need out.yes they will help but cal/mag is more important.
2007-03-23 07:27:45 · answer #1 · answered by -bls 3 · 0⤊ 0⤋
Oh certain - the similar old suggestion is that you're taking the entire complicated once you're going to take B. it really is a huge complicated, and also you are able to take fairly some it in case you want. A neat e book about what those supplementations, minerals and fat and amino acids do is Atkins "Vita-Nutrient answer" - you'll get a used replica off of Amazon Books. I shop in ideas I examine the covers off the first replica I had.
2016-11-26 23:36:56 · answer #2 · answered by ? 4 · 0⤊ 0⤋
It did for me - but it depends on the symptom - definitely takes the edge off irritability. Make sure you're taking safe levels because too much B-complex can be toxic.
2007-03-19 14:36:11 · answer #3 · answered by Fillymare 2 · 0⤊ 0⤋