How can I naturally get rid of PMS SYMPTOMS?

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How can I naturally get rid of PMS SYMPTOMS?

2007-03-19 14:13:27 · 3 answers · asked by Om... 3 in Health ➔ Women's Health

3 answers

Reduce your caffeine intake, up your water consumption and take b-complex, like a B-50. It helps coat your nerve endings and reduce stress. Watch your salt too.

2007-03-19 14:22:44 · answer #1 · answered by ♥monamarie♥ 5 · 0⤊ 0⤋

black cohosh is great for PMS. Go to a local health food store. It is a great herb and will work wonders.

2007-03-19 21:51:08 · answer #2 · answered by Anonymous · 0⤊ 0⤋

i hear chocolate and bananas are good.

2007-03-19 21:16:45 · answer #3 · answered by Anonymous · 0⤊ 0⤋