Help I just joined track?

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Help I just joined track?

so I just joined track and lets just say I'm a little rusty I need to pick up my speed a just GET INTO SHAPE so if u have any tips tell me

2007-03-19 13:46:11 · 2 answers · asked by MITCH 3 in Sports ➔ Other - Sports

2 answers

Shuffle your legs. On a basketball court use the lines that make up the lane to shuffle back and forth. Also, make an extra lap a part of your workout. You may not feel tired, but your still putting in the distance.

2007-03-19 13:52:46 · answer #1 · answered by Average Joes 4 · 0⤊ 0⤋

If you have to walk somewhere i.e. school. RUN!!

what a coincidence i just joined track too!

Payce, and Good Luck

2007-03-19 20:49:23 · answer #2 · answered by j y 1 · 0⤊ 0⤋