2007-03-19 13:08:37 · 3 answers · asked by Anonymous in Sports ➔ Other - Sports
LOTS OF WATER!!! i can not stress this enough!! most ppl think that a 100meter is short so you dont need to much water, but the truth is that it requires just as much as a mile.
stretch properly, make sure ur form is right, and remeber quick step
2007-03-19 13:46:49 · answer #1 · answered by i_love_soccer_3678 1 · 0⤊ 0⤋
before a 100 meter dash you should probably go for a jog to warm up. After that it would probably be a good idea to strech about a half hour before your race. then you should go on another jog about 5 minutes before your race so that you are ready.
2007-03-19 20:14:04 · answer #2 · answered by Mike 4 · 0⤊ 0⤋
you should take drink plenty of water or any power drink. Try to feel confident and relax your self to make it easier to concintrate on your dash.
2007-03-19 20:14:02 · answer #3 · answered by ashu j 1 · 0⤊ 1⤋