I bough this DVD, "Ultimate 20 minute worksouts Target total body" by Amy Brown, so far it feels like it's working.
But can anyone tell me how many calories I've burned? Or how to figure out how many calories I have burned off doing it?
Also...has anyone else tried it and did you have success?
f.y.i. the workout wasn't cardio, more closer to pilates
2007-03-19 11:47:25 · 3 answers · asked by toronto_leafs 4 in Health ➔ Women's Health
You burn approx. 240 calories per hour when doing pilates. based on a person that weighs about 150lbs.
2007-03-19 11:52:42 · answer #1 · answered by Justin M 4 · 0⤊ 0⤋
U that ana girl? I remember u. I think you should stop worrying about how many calories you burn. Stop wasting your time doing nothing but exercising and worrying about how much you ate. Hopefully you will be able to stop these destructive behaviors and see how much happier you will be. It's fine to work out and watch what you eat, just don't obsess about it.
2007-03-19 20:17:58 · answer #2 · answered by Anonymous · 0⤊ 0⤋
All I know is that it takes 3500 calories being burned in order to lose an pound of fat.
2007-03-19 19:04:23 · answer #3 · answered by misfit1985 2 · 0⤊ 0⤋