by just doing the tapes/dvds did you find you lost wieght and tines...do you reccomend them.........is it hard to follow/learn.......anything you could tell me would be a great help! thank you!!
2007-03-19 11:32:50 · 3 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
It's a good work out for some that is psychically fit to begin with.I would check out Billy Blanks Tae Bo work out,it's easier to follow,and you get better results.
2007-03-19 12:56:30 · answer #1 · answered by Candi Apples 7 · 2⤊ 0⤋
i admire Winsor Pilates I even have particularly a number of their dvd's i've got not got the ring one although. I have been given great effects, i observed my abdomen first. I did them well-known for 2 months, i might desire to get lower back into it, merely desire some motivation. relish it, this is the only excercise that i replace into in a position to stick to and experience. maximum others i might do for a week then supply up.
2016-10-19 02:51:16 · answer #2 · answered by Anonymous · 0⤊ 0⤋
It's good for strength....and muscle uses more calories. Also add some aerobic activity.......that helps too. Billy blanks is good but if you are out of shape...you may want something a little less intense until your ready for it. Do it step by step, and you will see results. If you injure yourself, you'll be doing a whole lot of nothing.
Blessings to you.
Daniel
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2007-03-19 15:38:33 · answer #3 · answered by Third Day 5 · 0⤊ 0⤋