List some physical activities or food diets, other than surgery.
2007-03-19 10:56:58 · 8 answers · asked by Piggy 2 in Health ➔ Women's Health
Work the gluteals - gluteus maximus, medius and minimus. Try a web search and you'll get some pics of where these are, and probably some exercises that target them.
2007-03-19 11:00:21 · answer #1 · answered by Erik A 2 · 0⤊ 0⤋
After I joined the army and started running everyday, I got a nice round tushy. Ruck marching did it too. Much better than the usual squats and leg press you hear about. oh...and running up and down bleachers.
2007-03-19 11:01:47 · answer #2 · answered by I know EVERYTHING! 4 · 0⤊ 0⤋
go to the gym. leg presses, back extensions, running, all of these will work the Gluteus maximus muscle (which is what gives that nice shape and firm texture).
2007-03-19 11:00:10 · answer #3 · answered by Troy 6 · 0⤊ 0⤋
Squats!
2007-03-19 11:00:42 · answer #4 · answered by jecikaleigh 2 · 0⤊ 0⤋
the butt is fat. the fatter a girl is, the bigger her butt is. just like boobs. its all FAT the only way to get yours bigger would be to eat alot of junk food and hope it goes to ur butt
2007-03-19 11:00:47 · answer #5 · answered by Soccergrl77 2 · 0⤊ 0⤋
Mine's natural. A lot of it is just genetic.
2007-03-19 11:19:50 · answer #6 · answered by ally_samuels 1 · 0⤊ 0⤋
run up hill
2007-03-19 11:09:24 · answer #7 · answered by Tissa 4 · 0⤊ 0⤋
clench your butt cheeks whenever you can!
2007-03-19 11:33:10 · answer #8 · answered by Rupert 1 · 0⤊ 0⤋