I need some way to relax and not stress so much. I am NOT looking to spend much money. I just need to relax some. I have very high blood presser. My doctor told me I need to bring it down fast. And I just what to know if there is anything I can do. Any help would be perfect.
Thanks
2007-03-19 09:56:57 · 8 answers · asked by Anonymous in Health ➔ Women's Health
A) Meditate
B) Exercise
C) Masturbate (not trying to be nasty)
2007-03-19 09:59:41 · answer #1 · answered by angrysandwichguy_2007 4 · 0⤊ 0⤋
do not eat high sodium products!
if you like tea, use 2 tea bags in 2 cups of tea, take the tea bags out, and while they're warm-not hot, but warm- put them on your eyes to relax, they're very soothing, and you can also drink the tea while you relax
whut helps calm me down and helps most other girls relax, is taking a nice, long, candle-lit bath
as for the rest of the ideas, i dont know...but..those are just some that i know on how to relax
good luck with bringing your blood pressure down!
~BEST WISHES~
~Destiny~
2007-03-19 17:03:53 · answer #2 · answered by alli 3 · 0⤊ 0⤋
Bubble bath! get some smooth, classical, or jazz type music play it and have a hot bubble bath with bath oils. Also turn out the lights and just light candles around your bathroom. If you're over twenty one get a glass of wine and just sit down i the bath and relax.
2007-03-19 17:01:18 · answer #3 · answered by osty 2 · 0⤊ 0⤋
Get regular massage, call a local massage school and see if they have a student clinic. You can usually get a massage from students at a reduced cost or maybe even free. The free massages are usually beginning students, so it won't be spa quality but it still relieves the stress.
2007-03-19 17:03:56 · answer #4 · answered by msuzyq 4 · 0⤊ 0⤋
try an at home yoga video....or get a massage.....but, the cheapest thing to do is practice deep breathing exercizes daily....or how about a pamper night? Take a hot scented bath and listen to relaxing music
2007-03-19 17:00:29 · answer #5 · answered by GD-Fan 6 · 0⤊ 0⤋
Go to a park on a nice day and throw out a blanket and just lay around a read a book or a magazine you like. mmm When do I get out of work?
2007-03-19 16:59:18 · answer #6 · answered by Anonymous · 0⤊ 0⤋
take a hike in the moutains, walk by the beach or lake, take warm baths, go running, take a little weekend away even if its in your town rent a hotel and order room service and do nothing no tv no phone.
2007-03-19 17:00:04 · answer #7 · answered by Alexis221 4 · 0⤊ 0⤋
exercise
2007-03-19 17:08:03 · answer #8 · answered by Me 1 · 0⤊ 0⤋