How many meals a day do you eat? Do you eat breakfast, lunch and dinner?

Question

Some people skip the most important meal of the day which is breakfast, some people skip lunch, some people eat a balance of three meals a day.....what do you do on a regular basis?

Answer 1

I ALWAYS have breakfast, usually oatmeal with fruit, or yogurt with fruit or just toasted whole grain bread with a little peanut butter but I never skip it! Lunch is usually a 'shake' and then dinner is light for me, small portions and always add a salad. I also eat small snacks during the day in between meals like almonds, fruit, whole grain crackers, etc. It keeps my metabolism going and my blood sugar in check! I also drink 6 - 16.9 oz bottles of water daily. I feel good eating this way, never overly full, a lot of energy and stamina plus my weight stays down! Works for me =)

Answer 2

2

Answer 3

3

Answer 4

I eat all 3 meals usually. Sometimes I skip breakfast, but never lunch and dinner.

Answer 5

I eat 3 meals a day mostly

Answer 6

1 meal a day

Answer 7

I eat breakfast and a big lunch, and just nibble at dinner.

Answer 8

Mine is i skip breakfrest then eat lunch about 2x and dinner i eat about 2x sick i know

Answer 9

I only eat dinner. I'm not hungry during the day but at night I do get the munchies!!

Answer 10

well its 12:05 AM in here and im gonna sleep maybe 2:30....then i usually wake up at 11:45 and ...eat lunch at 4:30 pm....and eat dinner at 11 pm........