If I don't set my alarm clock, I sleep for 10+ hours a night. Often times, I get a full 12 hours of sleep. That is half a freaking day!
Anyone else sleep that much? What have you done to get less sleep yet still feel refreshed?
*YAWN* this post is making me sleepy
2007-03-19 04:22:10 · 6 answers · asked by The Cincinnati Kid 3 in Health ➔ General Health Care ➔ Other - General Health Care
Thanks for the answers so far. Sis and Tiffany I really like your input.
I am a bit depressed and don't have much purpose right now. Plus my diet has gone to crap and I am a cigarette smoker. Not to mention, I havent been getting much exercise lately.
2007-03-19 17:48:42 · update #1
You might be depressed or lacking in Iron.
Make sure you take a multivitamin every day.
Also, if something is upsetting you: get some therapy! Therapy is a wonderful thing, and can really help you out. Some ppl aren't bothered by trauma in their lives. But others of us [self included] need real help to deal with the hurt.
If you don't feel like your life has a purpose, you'll get depressed. Try some volunteer work for a cause you really believe in. It'll give you a reason to get up each day :)
2007-03-19 04:26:45 · answer #1 · answered by sisofphil 2 · 1⤊ 0⤋
Do you exercise? I wake up every other day at 6:30 to do a walk (with some light jog intervals) for an hour. My energy level is higher and now I automatically wake up after 7-8 hours. Okay and an occassional hour nap in the afternoon on the days I jog.
Also, if your diet is full of starches and not enough vegetables it will drastically slow you down. Try eating a few more fruits and veggies in addition to some basic exercise. If that doesn't help after a couple of weeks, in regards to your physical and emotional well-being, you should see a physician.
2007-03-19 07:19:54 · answer #2 · answered by Anonymous · 2⤊ 0⤋
omg i wish i could sleep that much. I'm lucky if i get 5 hours of sleep a night. But you might want to get that checked out cause it could be a number of things. Good luck!
2007-03-19 04:30:18 · answer #3 · answered by Anonymous · 2⤊ 0⤋
sleep is great and all, but a lot of it like this can often be an indicator of anemea. the recommended amount is 8 hrs a night.
2016-03-29 06:11:28 · answer #4 · answered by ? 3 · 0⤊ 0⤋
You need to get to your doctor concerning this.
It sounds like you are more depressed than you think.
Depression is a in balance of your brain chemistry.
2007-03-19 21:46:00 · answer #5 · answered by clcalifornia 7 · 2⤊ 0⤋
depression or lack of a healthy routine will do it.
same with me
Im depressed and I've gained alot of weight.
The pressure just puts you out.
2007-03-19 04:29:58 · answer #6 · answered by Anonymous · 2⤊ 0⤋