i eat all types of vegetables but i still dont find any result,
2007-03-19 02:09:04 · 4 answers · asked by lucky 1 in Health ➔ Women's Health
peanut butter and honey..mix it up in a bowl
2007-03-19 02:16:49 · answer #1 · answered by Anonymous · 0⤊ 0⤋
first , do not worry and try to enjoy your life ,
try to have a spoonful of honey every morning ,
drink fresh juice as much as you can , avoid canned ones '
do some activity , ( just walking )
have a light supper '
milk is essential in dinner
2007-03-19 09:23:39 · answer #2 · answered by mali 6 · 0⤊ 0⤋
hey im 18 and short lol 5ft 3" and i need to gain weight also...I guess we just need to eat lots of protein...Remeber that muscle weighs more than fat so you could start lifting weights and that will give some tone to your body
2007-03-19 11:47:35 · answer #3 · answered by Pretty Girl 2 · 0⤊ 0⤋
You should eat high protien diet like egg, meat. pulses more freuently.
2007-03-19 09:13:58 · answer #4 · answered by babbumal 3 · 0⤊ 0⤋