I want this summer to show off my 6pack! My stats:
Male 29 years old, 5'8" (178cm), 158lbs (72kg).
Only the 2 upper abs are visible. I have somewhat of a belly and love handles and I want to get rid of them. I go to the gym 4 times a week and I do body combat and body pump.
Can anyone help me achieve my goal? (diet program, etc). I have a soft spot for sweets which I cannot seem to resist.
Hope what I'm asking is not complcated. Your help will be greatly appreciated. For additional info or questions, let me know.
Thanks in advance
2007-03-19 00:05:08 · 5 answers · asked by D. C 1 in Health ➔ Men's Health
spend some cash and get down to the gym where the professionals can help you achieve your goal.
5'8" = 172 cm and not 178cm.
2007-03-19 03:02:58 · answer #1 · answered by kwambonambi 3 · 0⤊ 0⤋
To get abs you must lose body fat. Make sure your using more calories than you take in.
2007-03-19 09:11:20 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You need to spend your spare time doing cardio..to burn the fat down so you can see them better!
2007-03-19 12:30:33 · answer #3 · answered by Charlz 4 · 0⤊ 0⤋
i notice alot of men and women have washboard abdomins when they run alot. try that.
2007-03-19 09:42:16 · answer #4 · answered by gainsbourg 2 · 0⤊ 0⤋
exercise and then exercise some more
2007-03-19 07:07:46 · answer #5 · answered by Anonymous · 0⤊ 0⤋