2007-03-18 23:55:31 · 22 answers · asked by itsie-Bitsy 3 in Entertainment & Music ➔ Polls & Surveys
First calm the body and the mind will follow, so sitting still for a few moments, deep breaths, even looking into a mirror and making an effort to take the angry, mean look out of your face and putting on a smile is quite effective. Working out, running, punching something, is for after the anger has subsided and you have a chance to think about why you are so upset, not for WHEN you are upset as it just prolongs it...
2007-03-19 00:07:28 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Yell, Scream, Cry(for some reason when I get REAL ANGRY I cry) You alway feel better after you cry! Plus, I am a smoker and ask any smoker, a cigarette makes you feel better.
2007-03-18 23:59:43 · answer #2 · answered by hatethinkingofnicknames 6 · 0⤊ 0⤋
First I want to be left alone just for 5 minutes because I am unable to talk to anyone and I am having a cigarette.
2007-03-19 00:28:27 · answer #3 · answered by C.C. 4 · 0⤊ 0⤋
Sometimes, the best thing to do is to release your anger. Working out, running, punching a pillow...
Or thinking about someone that you care about. Personally, i think of my wife. She is serving in Iraq right now. I stop what i am doing, and think of her and i am at peace.
2007-03-19 00:00:05 · answer #4 · answered by chem_guy101 1 · 0⤊ 0⤋
Actually, (I know this sounds stupid) I take DEEP DEEP breaths and count to ten. I count very very slowly to give my self the time I need to get back on track so to speak.
2007-03-19 00:01:44 · answer #5 · answered by GRUMPY 7 · 0⤊ 0⤋
listen to music, like Metallica, Apocalyptica, Evanescence, Seether
2007-03-19 09:39:05 · answer #6 · answered by hih 5 · 0⤊ 0⤋
I smoke. I know, I know. It is a filthy habit and I should find a healthier way to express my feelings. The thing is, I just love it.
2007-03-18 23:58:45 · answer #7 · answered by Meg D 3 · 0⤊ 0⤋
A long walk with nice music should do the trick.
2007-03-19 00:40:09 · answer #8 · answered by Anonymous · 0⤊ 0⤋
i have to get away from everyone and approach the person i am angry with also otherwise i just stew on it and it gets worse.
2007-03-24 17:02:43 · answer #9 · answered by jo.joggers 4 · 0⤊ 0⤋
Weather permitting, I head straight for the batting cages. It is cheap and it doesn't hurt anyone...except my own back.
2007-03-18 23:58:35 · answer #10 · answered by Diesel Weasel 7 · 1⤊ 0⤋