as im having too much of fat around my thighs i really need some way out to burn the fat i have bought a cycle ( the one in the gym ) plz tell me how much time should i do cycling both in morning and afternoon to get back in shape in 1 1/2 month?
2007-03-18 22:41:36 · 38 answers · asked by Anonymous in Health ➔ Women's Health
People seem to think that there's one thing to do to make weight drop off in one area. If you're loosing weight, it'll be leaving from all areas of your body, even if you're not exercising them.
If you just want to loose weight and aren't really interested in building muscle, the key is to burn more calories then you're eating. Try logging all your calories and exercise on a website like fitday.com. Keep in mind that healthy weight loss isn't going to happen quickly. Loosing 2-3 pounds a week, I think it is, is considered healthy, anymore then that and it's not good for you.
2007-03-18 22:51:45 · answer #1 · answered by Bishop 3 · 0⤊ 0⤋
It is my understanding that no exercise will remove fat from a targeted area, such as thighs. Fat is lost from all over the body when you lose fat, as well as from around the organs etc where it is stored. It comes off more evenly, as the bodies natural knowledge dictates. Of course your thighs will share in this overall general loss of fat, so keep peddling!
Also, if you want to burn fat, start your exercise slowly for the first 10 minutes or so. Then you can speed up. This encourages the body to burn fat, rather than sugar. If you start off fast, I'm told the body burns sugar instead of fat.
There is definitely a "fat burning zone" that you can shoot for.
2007-03-18 22:49:47 · answer #2 · answered by siddoly 3 · 0⤊ 0⤋
checked ur weight before u started ur excercise program , coutrol ur diet, list out the problem and excerise accordingly, warm up your self first, then started cycling for 30minute in the morning and 30 minute in the evening. see the difference in 11/2 month.
2007-03-18 22:47:47 · answer #3 · answered by the moon 1 · 0⤊ 0⤋
take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals
2016-03-19 00:14:54 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Eat a diet filled with all natural healthy whole foods
2016-03-18 01:51:48 · answer #5 · answered by Marianna 3 · 0⤊ 0⤋
for a thicker creamier texture choose low fat unsweetened greek yogurt loaded with protein calcium and natural probiotics it makes for a tasty snack any time
2016-02-18 21:58:53 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Don t take rest more than 30 seconds between exercises
2016-08-09 16:45:58 · answer #7 · answered by ? 5 · 0⤊ 0⤋
Before going to store to buy food items firts list them
2016-03-29 04:38:50 · answer #8 · answered by Lydia 3 · 0⤊ 0⤋
forget the dried cranberries which have added sugar and add a half cup of fresh berries to top off your salad
2016-08-01 19:51:54 · answer #9 · answered by ? 5 · 0⤊ 0⤋
kick the fattening dressings to the curb and in favor of a balsamic vinaigrette spritzer
2016-01-27 00:42:09 · answer #10 · answered by ? 3 · 0⤊ 0⤋