How to wake up happy and bright?

Question

i often feel very rotten even with enough sleep, waking up with an underlying feeling of regret and fear of the unknown.

Answer 1

Drink more water?
Helped me feel better, I got more sleep, felt fresher in the morning and my skin cleared up a little too.

Answer 2

Change your thought process. If you catch yourself thinking that things aren't going to work out, then think again. Remember that most things work out better than you fear - so imagine that your fears are ungrounded and that success is ahead. Rather than thinking of the problems and getting desperate, imagine the best outcome and then work out what you need to do to make that happen.Then you'll also feel happier.

See the world for what it really is. You have friends and family that love you. Learn How to be thankful. Think of all the things you have to be happy about. Relax, calm down, take things slower. No one has everything, and everyone has something of sorrow intermingled with gladness of life. The trick is to make the laughter outweigh the tears. We cannot change the past, but we can enjoy today, and look to the future. But if we are prepared to take credit for the past and accept that everything that happened in our life, good and bad, has made us the person we are - the battle is half won.

Lighten up. Don't take yourself too seriously. Stress can cause many mental, physical, and spiritual problems in your life. One of the major causes of stress is worrying about things that are out of your control. Learn to recognize these things and if you can truly do nothing about them, then just let them go. Take time to laugh at yourself and the situations you find yourself in. Laughter is a powerful, positive medicine and the calmer and more peaceful you can take things, the happier your life will be.

Be yourself. You can't please everybody. Don't let criticism worry you. Don’t compare yourself to other people – at work or in your personal life. In the first place, no one knows what other people are going through. More importantly, when you compare yourself to other people, you always tend to see yourself on the "short end". So this is never a good or helpful thing for you to do. One way to get in touch with yourself is through journaling. The goal is to open up completely to yourself and learn to be your best friend by knowing that the truth (to yourself) will set you free from fear! Practice self-acceptance no matter what. Never do something you're not comfortable with. You'll respect yourself for sticking to your guns, and that self-respect will make you happy.


more here:
http://www.wikihow.com/Be-Happy


hope you become a happier person!
smiles~
:)

Answer 3

Maybe you aren't sleeping as well as you think you are. You may have stop breathing in your sleep and wake up then breath normal again. Some people wake up slightly every time they turn over.Really a good night's sleep should help you wake up refreshed.You could also be waking up from bad dreams that you don't remember.

Answer 4

Have an early night. Take a bath, turn on the air-conditioner, draw the bedroom curtain from lights from coming in, have some light soft music, put on the lavendar aromatherapy oil burning (at a safe place) and forget about all worries. Here's how to leave your worries behid - If can solve why worry? If cannot solve why worry ... Relax lah!!!

Answer 5

I always feel happy when i wake up. My Teddy Bear makes me happy during the morning time.

Answer 6

Go to bed happy and bright.

Answer 7

first since u r feeling u r n a killing rotten u have to change things .. even small things like the way u sleep and what u eat really this things can make u feel better and happy
2nd don't b afraid of what will happen this is Ur destiny u should cope with it and you should know everything happens 4 a reason !!
have a nice day :)

Answer 8

Get up very early. I get up at 0545 am each morning, go for a walk around my city of Stirling and then have a bath, and breakfast. It helps if it is a bright sunny day too. telephone your friends too, and wish them well for the day and at wok too.

Answer 9

You need to find something positive that can
change your thought patterns and strengthen
all your abilities, including what you feel and
the way you feel about yourself..........................

This is one of the ways to succeed, against
all odds................................................................

Answer 10

......KEEP YOURSELF BUSY,DO VOLUNTEER WORK,EXERCISE MORE OFTEN,VISIT FRIEND,AND FAMILY,PRAYED AND TA LT TO GOD.LIVE WELL.HANG IN THERE,OK.