Am 22 years old girl and my weight is 55 i want to lose my weight plz suggest me how can i reduce?

Question

my height is 5.1 and my weight is 55 kg

Answer 1

A weight of 55 kilo's is perfect for a height of 5foot 1 Im not sure why you would want to be smaller.

Maybe instead of losing weight you should work on increasing your fitness and strength. It will firm up any floppy or squishy bits and give you a nice shape.

If you are not into any particular sports and can afford to do so, make an appointment with a personal trainer. They can show you how to work out properly and can tell you what to do to achieve your desired shape healthily.

Answer 2

If you are 22 and your weight is 55 with height of 5.1 then i have a suggestion....

Please dont think too much about your external appearance.. its your internal beauty that counts...

but healthy body is also important for a person so...

dont go on diet...
just try to follow my insturctions if you find it comfortable

eat lot of fruits like watermelon, grapes, orange, apple, as these fruits are quite less in thier sugar level...
and cut down vegetables like potatoes.. eat more of tomatoes, cucumber, spinach, beetroot, carrot...

drink lots of water....

and excercise every day for half and hour this is the most important thing... do aerobics if you know it, or yoga it learnt, or go to gym if you have time,,, if not just put some music and do skipping,, dance ,, it think you may like doing this atleast.. as you can enjoy when you dance... or else go cycling.. it is the better and the best is do swimming you can reduce maximum amount of weight...

and enjoy what you eat,, please dont listen to these diet gurus and cut down your intake of food,, dont eat outside junk eat healthy home made food.. it really helps

and top of all these dont become conscious of your weight and dont expect fast results have patience....

so enjoy what you eat and do that s more important

Answer 3

Your healthy weight range depends on your height. Body Mass Index (BMI) is a good indicator of your healthy weight range, and is calculated using the formula BMI=your weight in kilograms / your height in meters squared. If you are caucasian, this should be between 20 - 25. So for your weight you should be between 1.48 cms and 1.65 cms tall. If you are in this range, chill out! You're healthy. If you are taller than this you could afford to put on some weight to increase your health. If you are shorter, the best way to reduce your weight is by increasing your exercise and making sure you are eating a balanced nutritious diet. If you are in the healthy weight range and are feeling uncomfortable with your body, do some exercise and tone up. You'll feel wonderful.

Answer 4

Exercise for 2hours a day( you can split it up in to 3omins session if you want).
Your exercise should include all round body action.
Do thinks like fast pace walking
Swimming
Salsa dancing etc
when you do weights DON'T do the heavy ones's it will make you look bulky like a man.

Eat Strictly fruit ,vegatables and steam or grilled fish and drink water,herbal tea and pure fruit smoothies. In portions that are the same size as your fist. Eat 6 times a day.

stick to it for 2months is this doesn't work then go to the gym and get a personal trainer

Answer 5

I hope that you mean 55 kilograms and not 55 pounds, because 55 pounds could have you dead at any moment. If you mean kgs, though, you actually sound like you might be at a healthy weight already. How tall are you?

Answer 6

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 7

in hope you mean 155 pounds or you are using a diffrent weight system(55kg.)lol ( i am in usa i use pounds)

But if it is kg you sound normal, but alot of people want to be thinner i know i do, the best you can do is try and find excersises that work a particular part of the body(the part that you want to loose) for example, sit-ups for tummy, i guess you get the picture....hope it helps

Answer 8

I SERIOUSLY HOPE YOU DIDNT MEAN POUNDS.... You would weigh about a tiny bit more than my 3 yr old. even the anorexxic twins on the dr phill show are 66 lbs and are suffering.... you would be on a death wish if you were that lightweight... and men dont like seeing bones thats not attractive. I hope that was a typo.

Answer 9

Kilo's or pounds you need help but not to loose weight. Go talk to someone

Answer 10

Well, I don't know. I think if your weight goes any lower, you will be underweight. Trust me, you're good as you are now.