My husband is trying to gain weight and/or muscle can anyone suggest something that works? He's taking caratine and something like muscle milk...neither are really working. (I wish I had this problem!)
2007-03-18 17:52:35 · 7 answers · asked by Anonymous in Health ➔ Men's Health
creatine will help his muscles recover and push more reps in his sets, but to get bulk or size you need protein. There are heaps of products that you can buy. Whey Protein powder is very effective but with all muscle building it will take a good 3 months to see decent results, if he stays consistent. Cook more foods with tuna, and red meat that hold lots of protein.
2007-03-18 23:22:47 · answer #1 · answered by Ryan O 3 · 0⤊ 0⤋
1
2016-05-04 09:02:35 · answer #2 · answered by Billie 3 · 0⤊ 0⤋
Gaining weight can be difficult for most people. First of all, I would suggest consulting his Primary Care Physician to make sure he's ok health wise. Consult a Nutritionist for tips on the various eating regimens he can follow that will help. Certain foods are better in gaining weight than others. Rice, preferably Brown, beans, etc. are good. He must start eating more during the day also. The traditional 3 square meals a day will not help. Does he have a fast metabolism? That may work against him, especially if he partakes in any sort of Cardio workout. Good luck...
2007-03-18 20:20:38 · answer #3 · answered by tjb2676 2 · 0⤊ 0⤋
hi, i've got a son of 19 whos tall and skinny and in spite of how lots he eats he besides the actuality it incredibly is a skinny guy. he at present began weight training on the close by gym and hes began eating weight gain,its from all nicely well being retail retailers its certainly designed to help bulk up muscle and upload some weight on your physique. its coming up a transformation already,its definately worth using,is provided in a huge tin,and upload to exploit a pair of circumstances an afternoon including ingredients,and upload better pasta jacket potatoes,lean fowl or steaks,and of course theres creatine drugs which on a similar time as taken including excersice and weight training or gym exercises will upload better muscle and stress. so bypass confer with holland&barret or any nicely well being food save and start up right this moment .nicely good fortune
2016-10-01 03:54:00 · answer #4 · answered by guyden 4 · 0⤊ 0⤋
Protein, and more calories in general, combined with weight lifting in the 8-10 rep range. Note that doesn't just mean going la la 8, 9 , 10 I'm done. That means lifting enough weight you can only do 8-10 reps.
2007-03-19 08:52:33 · answer #5 · answered by kheserthorpe 7 · 0⤊ 0⤋
systematic weight lifting over a long time. Or you can do it like the pros steroids.
2007-03-18 18:05:11 · answer #6 · answered by Anonymous · 0⤊ 0⤋
systematic just like he said, DONT DO STERIOD other wise his dick will get small
2007-03-18 18:09:16 · answer #7 · answered by irishmonkey1213 1 · 0⤊ 0⤋