I was successful for 8 days eating only fruit & vegs until the day I was scheduled to weight in. I gave in & ate fast food fish, apple strudle, a whole bag of chocolates, plus another 1/2 bag of candy, etc. Though I knew I had already achieved my weight loss goal for the week, & I could get away with eating like that. But still, why not go the full 9 days as planned & have even better success? Also, when I am supposed to get up to get ready to go places in the mornings, because I don't work til afternoons and evenings, I lay there til I have to get up - leaving ONLY ENOUGH time to get ready - and no more, constantly. Then I, of course, encounter things I didn't plan for, thus causing me to sometimes run behind schedule. I consistantly wait until the last bit of time to start a project, whether packing for vacation or practicing for a presentation I am scheduled to do & I will stay up all night preparing for it. What could it be that is causing me to repeat these sabotaging behaviors?
2007-03-18 17:28:03 · 58 answers · asked by Leidi 1 in Social Science ➔ Psychology
maybe try allowing yourself a little piece of candy throughout the week so you don't feel deprived of it by weigh in day...
2007-03-18 17:33:38 · answer #1 · answered by btrfli1172 3 · 0⤊ 0⤋
eat 5 6 small meals a day instead of 3
2016-08-14 22:34:12 · answer #2 · answered by ? 3 · 0⤊ 0⤋
swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup
2015-12-15 13:09:12 · answer #3 · answered by Alta 3 · 0⤊ 0⤋
after breakfast stick to water
2017-04-07 06:28:17 · answer #4 · answered by Amelia 3 · 0⤊ 0⤋
Because you deprived yourself for 8 days and your body is craving it until it builds up so much that you give in.
2007-03-18 17:35:37 · answer #5 · answered by Kathryn S 4 · 0⤊ 0⤋
Eat an apple instead of bottled juice
2016-01-28 01:41:14 · answer #6 · answered by Shawn 3 · 0⤊ 0⤋
Walk at least 15 mins after your meals
2016-04-23 05:38:14 · answer #7 · answered by Leigh 3 · 0⤊ 0⤋
Exercise in the morning to speed up weight loss
2016-01-07 15:24:39 · answer #8 · answered by ? 3 · 0⤊ 0⤋
The mix of cardio and toning five times a week will keep metabolism humming
2015-12-14 01:48:47 · answer #9 · answered by Pearl 3 · 0⤊ 0⤋
spend 10 minutes a day walking up and down stairs
2016-08-02 22:23:33 · answer #10 · answered by ? 3 · 0⤊ 0⤋