Is stretching before competition bad?

Answer 1

Totally the opposite; it's benefitial because it helps warm up your muscles.

Answer 2

Of course not, It's probably one of the most important things to do before a competition that envolves movement of the muscles becuase if you dont stretch you could end up with a pulled muscle. Unless you in a competition like chess, Then i doubt stretching is that important in an event like that.

Answer 3

Before you do any stretching.. You need to get some blood going in your system...Do some running in place, a quick jog, or some juming jack...Once you have dont that stretch for a 15 count and releasing the strech slowing...Make sure you do not bounce...This could cause you to pull a hammy or muscle....Stretch slowly and it will help you in any activities...Once you are done with you activities...Stretch again to reduce sorness the next day....and drink lots of water.

Answer 4

that's no longer that they are undesirable, that's basically that they have got not been shown to help. that's more beneficial useful to do dynamic stretching engaged on flexablity earlier understanding and then static stretching after understanding to help split lactic acid construct-up. All stretching helps your muscle tissue to loosen up...it truly is the point. comfortable musles help ward off harm, no longer reason them. Musles artwork a lot a similar way rubber bands do. once you stretch that's in undemanding words like stretch the rubber band and then letting it bypass back to regularly occurring. This stretching helps your muscle tissue to stay free and flexable.

Answer 5

Stretching is good, especially if it is before a gymastics, tumbling, racing, swimming, oh, stretching is good before any type of competition!
Hope this helps!

Answer 6

Highly recommended for almost ANY sport...There are many kinds of warm up activities that could be performed depending on the sport...

Answer 7

you shouldn't stretch cold muscles.

Answer 8

It is crucial.