I have given 4 natural birth ,And I feel that my hudband do not fell the tightness nessaccery to enjoy the sex we have .Is there any gel ,cream or activity to help me to have an enjoyable sexual relationship?
2007-03-18 14:24:43 · 2 answers · asked by mariam d 1 in Health ➔ Women's Health
You can start doing Kegal exercises. When you go to the bathroom, while you are peeing, try to start and stop the urine flow. You will feel the muscle that is responsible for tightness contract. You can start off by doing this while going to the bathroom, and then you can start doing it anywhere you are. The vaginal canal is a muscle. It needs to stay toned just like every other muscle in your body. And like every other muscle in your body, it has muscle memory. It can go back to pre-baby birth size with Kegal exercising. Hope this helps.
2007-03-18 19:41:49 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I agree with the previous answer except don't do it while your going to the bathroom. Cutting off your urine flow is not good.
2007-03-19 14:18:44 · answer #2 · answered by c0urtn3y 3 · 1⤊ 0⤋