i need to get faster for football?

Question

i am a heavyset qb with an arm. my coaches say i got a chance to start in high school as sophmore only if i get faster
i need to lose 20 lbs in 10 weeks and run at least a 4.9
please help
if i succeed and go to notre dame ill get yall tickets

Answer 1

go on a diet and do about 300 situps a day and run a couple miles a day, that will help with weight. To get faster do short (40 yard) sprints. Work on your running technique too, that will make you go faster. And just do let you know, the more you pump your arms when running, the faster you go.

Answer 2

eat less fatty food and go to a gym and work out for at least an hour. after the workout eat. that way the food will flow straight into ur muscles. also drink ALOT of water. if u have something like a treadmill, dont be a couch potato, work out while watching tv or listening 2 mood music. also go jogging or biking. try attaching some sort of small parachute 2 ur back and run the 40. if u can get a 5.0 with a parachute, imagine what without.

Answer 3

Look up fast twitch training in your area. Most of the guys went though this training last summer including the linemen. The only thing we have to show for it is a 7 on 7 state champion and Dist 5-5A Texas Championship. Look for Velocity Training

Answer 4

NO SUPPLEMENTS!

First, regular workouts...
then, start running hills...and on the days you don't do hills...run steps - like the stadium steps.

Once a week, encorporate side shuttles to keep your ankles strong and loose...agility is a factor in your explosion speed. You'll need this to turn the corner and get upfield.

Drink at least 6 glasses of water a day.

You can snack on fruit and veggies all day - they'll keep you full and won't get stored in your fat cells.

The weight will drop if you avoid snack foods like ice cream and chips.

Best of luck.

Answer 5

WANNA BUILD SPEED IN THE FORTY SQUAT HEAVY AND DO A HIGH IMPACT JUMP ROPE ROUTINE , THE JUMP-ROPING WILL GET YOU OFF THE LINE AND THE SQUATTING WILL GET YOUR WEIGHT MOVING.

AS FOR THE WEIGHT EAT SOMETHING WITH IN 1 HOUR FROM THE TIME YOU WAKE UP TO STIMULATE THE METABOLISM. VERY IMPORTANT DRINK WATER IT OXYGENATES THE BODY AND METABOLISM STAY AWAY FROM SODA EVEN DIET HAS ALOT OF SODIUM ABOUT 28 GRAMS PER SERVING. WATCH YOUR CRAB INTAKE , THE BODY NEEDS 40 CABS A DAY TO MAINTAIN YOUR WEIGHT. 30 TO LOOSE. IF YOUR GONNA DO 30 CABS A DAY DO IT FOR 2 WEEKS THAN OFF A WEEK. EAT PROTEIN! EGGS TAKE HARD BOILED TO SCHOOL AS MANY AS YOU WANT THE PROTEIN YOU EAT THE MORE YOUR METABOLISM WILL WORK. IF YOU FOLLOW THAT YOU''L GET THE BURN IN 3 DAYS . STAY BY A TOILET YOU'LL BE BE HAVING FREQUENT LIQUID MOVEMENTS THAT'S BURT FAT. THE BODY USES STORED FAT TO BREAK UP THE PROTEIN YOU TAKING IN. DEPENDING ON YOUR WEIGHT YOU CAN DROP 20 LBS IN FOR WEEKS

Answer 6

it's simple, just run. if u r heavy like me (not like a huge person i play football i just play line so i know how to stay in conditioning) you jog half mile away from ur house and walk the other half back, do this for a week. then jog the whole mile for a week. then run one half walk other for a week. then run half jog half for a week. run whole mile for a week. then you can just walk the entire thing for the rest of the year and lift weights you will have better stamina and eat healthy to make sure you get your weight down. In one week I already lost 5 pounds so if I keep it up in 6 weks i will lose 30 pounds. You should try it.

Answer 7

get a high colonic enema , that will flush out your colon lose you 5-7 lbs of impacted poop. then go to a stretching specialist and running coach

Answer 8

just run alittle more everyday