so i have bad anxiety and im scared to have sleepovers at other peoples houses.............?

Question

so like im scared incase i cant get home if i need to do you get what i mean? and so i want to have a sleepover this weekend with my friend but im scared incase i cant get home if i need to and its really late. waht should i do? how can i overcome it?

Answer 1

That's easy. Just don't go to sleepovers. There are other things to do and other ways to have fun. When I was younger, I didn't like sleepovers either. They're not for everyone.

Answer 2

Social anxiety can cause these feelings, which can also lead to severe depression,
http://www.socialanxietyinstitute.org/ds...

if not you could be suffering from Generalized Anxiety
Disorder..http://en.wikipedia.org/wiki/general_anx...

There is hope; I've been there, and still am there, it is a long, hard struggle. I recommend
Cognitive-behavioral therapy (CBT) http://en.wikipedia.org/wiki/cognitive_b... worked best for me, with mild anti-anxiety meds. I suffered from social anxiety for over 15 years. I've tried individual therapy, and group therapy and studied psychology for 10 years, as a profession, but also with the hope to cure myself.

Depending on your comfort level, you could go to a psychologist that practices CBT and specializes in anxiety disorders, seek a group therapy, or create one. Usually those that do attend the group therapy are a bit more high functioning because as you know, it can be difficult to speak in a group.

Another idea is to see if there are any local research studies being conducted that you could participate in.

The program that finally worked the best for me is this one: http://www.socialanxiety.us/findinghelp.... and I was lucky enough to have a structured behavioral group to go along with it. Sometimes the people that actually attend this program come back home and form groups.

I recommend a mild anti-anxiety med in addition to CBT therapy.

Any questions, let me know ... I can't tell you how much this has improved my life!

Answer 3

form of feels like rigidity. I even have severe rigidity too i might sense the comparable have faith me lol. nicely i think of you are able to take medicine to assist calm you (no longer asserting your loopy or something). yet i merely cope with mine. I form of merely forget approximately approximately it lol i'm hoping i helped! sturdy success

Answer 4

Why not invite her to sleep at your house instead? You should see a therapist to help you get over this fear.

Answer 5

get a cell phone and keep it by your side.