I am a healthy woman in my early 20's am I too young to take The Womans one a day vitamin?

Question

I bought some and I dont know if I should take them, maybe I would get too much of what I need, anyone know??

Answer 1

It should be fine...many vitamins/minerals are water soluable anyway which means whatever your body doesn't need or use, it flushes daily. Only too much of the fat soluble elements can be detrimental, but it's unlikely you'd get too much of any of those from a multivitamin only, and your regular diet.

Good for you taking vitamins and trying to take care of your health...more people should start in their younger years and they'd have less to try to "correct" when they got older.

Answer 2

Really, a doctor's advice is best because consuming too much of any vitamin can be harmful. Scientists are learning every day that a lot of the supplements sold do not actually do any good. It is best to consume the proper foods in order to get proper nutrition. One food packed with essential vitamins is wheat germ. Relatively inexpensive, from the grocery store in the cereal aisle and costs about $3-4 a jar. You can even eat it on a controlled diet. Even if you don't purchase it, look at the vitamin content, carbs and fiber.

Answer 3

Definitely not! I'm in my early 20's and I take the Woman's One Day Vitamin. I suggest you do. I was getting sick a lot this year and then as soon as I started getting better, I took the vitamins on a daily basis and haven't gotten sick since. So it helps your immune system.

Answer 4

Early 20's? I really don't think you are too young. If you have any questions regarding that, there is nothing wrong with calling the nurse of your OB/GYN or even primary care physician. I am 29 and started taking the One a Day women's around 3 years ago.

Answer 5

I don't think that should be a problem at all. You are a woman, there would be no reason for you to continue taking a teen vitamin seeing as you are obviously not a teenager. if you are still hesitant confirm with the pharmacist or your doctor.

Answer 6

You are a woman. Take those vitamins without concern.

Answer 7

It relies upon on the cat. some cats will consume in basic terms whilst they might desire to and others will consume plenty extra suitable than they might desire to. If considered one of your cats can not take care of regulating her very own feeding time table, it extremely is optimal to no longer go away the nutrition out. i've got fed my cats all dry nutrition notably plenty continuously. till I have been given my modern cat who I destroy like loopy and supply her fancy ceremonial dinner or different moist nutrition in the night. yet i've got in no way had problems with all-dry diets. yet another ingredient to attempt is changing your cat nutrition to a nutrition plan or indoor formulation. Switching to indoor cat nutrition helped considered one of my chubbers lose some weight. in case you prefer to help your cat lose some weight, there is often exercising. you ought to get a feather-on-a-stick toy--I in no way met a cat who ought to stand up to considered one of those. Or laser pens are great once you prefer to make your cat run in each and every single place, and additionally you in basic terms wanna take a seat on your butt and watch television, lol.

Answer 8

If you eat proberly, as in eat the nutristion you need you don't need to take the vitamin. Plus you can get to many vitamins you know.

Answer 9

I'm 21 and i take the same thing. I mainly use it for the calcium and the nutritional support during periods.

Answer 10

Absolutely not, go ahead they are good for you to take at this age. I'm 23 and have taken them off and on for a few years, I just forget to take them everyday.