What things would everyone recommend to do/change to have a happier life???

Question

What have you changed that has made a difference.is there any exercise,hobby,habits,work,etc that you have taken up.even a change in thinking about things.absolutely anything at all.i am interested to hear what everyone has to say.thank you

Answer 1

-Watch funny movies and read jokes.

-Exercise is a good way to release your stress. Take up regular exercises and you feel the refreshment.

-Go outside to look at the nature, nature is beautiful. Simply go to the mountains or seaside, even look at the sky. Appreciate the beautiful environment and feel the happiness

-Write down a list of your achievements or a list of your strengths.

-Recognize it is your choice to feel happy. You have the choice to feel happy or sad everyday, why not have a happy one.

-Talk to yourself that you can be a happy and positive person every morning.

-Family and friends are essential in life; they are a kind of good support system. When you have worries and doubts, talk to your good friends, they may not be able to help, but you will feel the ease already after voicing out. By talking about yourself to your friends, you will find you understand yourself more. Make sure spend time with your family and friends, listen to them. Just by listening and being there, you are already helping them.

-Go out and help people, join a charity group or be a volunteer. Go to visit old and lonely people, visit the sick and lonely people in hospital. There are little you can do to change the world or their conditions, but being there or helping the one in need, makes a lot different. You will find you are so lucky and happy.

Answer 2

i used to be an incredibly tense and stressed out person. I took up fly fishing, not to catch fish but because I enjoyed being where it was quiet. I learned that if you are tense, you CAN'T fly fish, you just end up whipping the water into a lather, maybe hook yourself in the ear or even get all tangled up in the tree just behind you. It was a life changing realization, I became very good at fly fishing but better, I became a calmer, MUCH happier person would could now put stressors in perspective and not get all twisted out of shape over them. The other life altering thing I did, some years later was to take long walks, every day for over two years, regardless of weather. These walks were usually about 2 miles out and two miles back though some times longer in temperatures as low as -47C. I dove into the depths of my soul and analyzed everything I had ever done and dealt with each issue on it's own. From this My relationship with my sister, whom I thought I despised, completely turned around as I realized that in every instance of our relationship, I was the jerk, not her.

Answer 3

nicely, the biggest substitute in my existence, and the subject it incredibly is made me the happiest isn't some thing I extremely chosen, although that is definitely made me happier then I certainly have ever been earlier. I had my daughter 7 months in the past, and her existence became extremely the sweetness 9 months earlier than that. I wasn't beneficial i became waiting to be a mom- I wasn't beneficial if i ought to handle it or if it would come as '2d nature' as a marvelous type of persons instructed me it would. the only concern I knew is that it may be no longer hassle-free. yet what i did no longer comprehend is how lots absolute exhilaration i might get from having her in my existence. i became certainly correct approximately it being no longer hassle-free artwork, yet what i did no longer comprehend became how rewarding it may be. i'm a lots greater advantageous person as an entire- greater compassionate, greater being concerned, greater inspired to be greater advantageous. Now, it incredibly is to no longer say that a baby is a treatment-all to disappointment... there are correct circumstances and places for each little thing and all and sundry in yet differently. i became only fortunate because of the fact the subject i did no longer comprehend I even needed, became the subject i wanted the main. in terms of small issues, I certainly have replaced the way i check out the international. instead of seeing existence as this no longer hassle-free highway I would desire to commute, I only see the bumps as issues i'd desire to learn from, and that i savor greater the circumstances while issues are going easily. super question!

Answer 4

This really helped me. Every time I had a negative experience that stayed on my mind, I asked myself what I was supposed to learn from that, no matter whose fault it seemed at the time. I've learned from that, that every experience particularly the negative ones are for our own learning. Don't get the wrong idea, it takes an incredible amount of courage at times to see ones part and take responsibility without just blaming someone else. Remember, we're talking here about being happier, not necessarilly being right. They are NOT the same thing.

Answer 5

My biggest change is that I have learned not to allow stress in to my life. Problems come to us all, but if we realize that stress is harmful to us and offers no solution, then we can live happier and deal with trouble in a more positive way. Exercises is a good way to start living stress-free, and you should learn to take 10 or 15 minutes twice a day to sit and do deep-breathing exercises to help remove stress and relax the body and mind. Stress is the ultimate killer, and we are more susceptible to diseases because of stress. Live stress-free and you will live happier, and longer!

Answer 6

You should cut down on the clutter in your life. It will free you.
You should take yoga because it will relax your body and mind.
You should do some type of cardio exercise and toning exercise because it will keep you healthy and fit and happy with yourself.
You should take breaks but not be lazy.
You should spend time with your family.
You should appreciate your friends and do everything you can for them.
You should read more books because it will stimulate your mind more actively than watching television.

We should all probably get off Yahoo Answers and do something with our lives.

Answer 7

The trick is to be happy, moment to moment, in the moment you are in. Planning ahead to be happy and remembering when we were happy does not make us happy in the moment. You simply need to find things about the very instant you are in, the moment you ARE, and decide to be happy about them. Don't do it later, that isn't NOW. Our lives are a continuum from moment to moment, and we define internally that which makes us happy in those moments. Since it is up to us to decide, then decide to regardless of circumstance and you will be happy. For example, if you are hungry and love apples, eating an apple would make you happy. But if you weren't hungry at all and were completely full, that same delicious apple would not make us happy. This proves it is your decision and you just need to find the silver lining, and the only way to do it is to look for it and then live it. Good luck!

Answer 8

Happiness comes from within!!! One needs to find or tap into whatever it is inside them that creates or promotes real happiness for THEM. Most likely, whatever "it" (or combo of things) may be would be different for each individual as each person is different.

For me, a much happier life, in part, began as I started to purge all the unimportant aspects (to me) from my life... (including people). Making life as simplistic as possible helped a great deal in allowing a more profound and realistic happiness to be found and kept.

Answer 9

Try as hard as possible to put positive energy into the world. The more positive energy you put out, the more you get back. And that leads to a happier life for you and everyone else!

Answer 10

1) Don't wait.
2) If there is a choice to be made, do the right thing.
3) Learn from other people's mistakes, not your own.